Bean/4 recipes

A spaghetti squash casserole cooked with Gryuere (or swiss) cheese and fresh basil until the parmesan cheese is browned and the casserole is bubbling. Unbelievably low-fat, low-carb delicious goodness.

A crunchy combination of apples and celery with bits of toasted walnut in a creamy dressing. Perfect along side of pork or any other main dish.

Sprouted some bean sprouts last week, meanwhile I had some colorful bell peppers needed to be used up, then this was the quick-easy stir-fry I put together.

I made this recipe for my boyfriend on his birthday and he asked me to marry him (I did). I'm not saying for sure that the Prinzregent Torte is why Don wanted to marry me, but I've always worried that it might have been. It is a magnificent recipe that always evokes incredulous cries of pleasure from people that I serve it to. The cake is a lot of work, so I only make it about once a year, but the people that I make it for feel very special.

Ridiculously easy chicken, cheese with a mushroom marinara sauce that tastes great! This is a huge hit in our house, kids love it.

Easy Jack Daniels spiked smokey baked beans. Enriched with sugar and "spice" and everything nice! :)

I love Creme Brulee but with the high fat have been working on a no-guilt low fat version of this French delight. It had to be creamy with the subtle flavors I remember from when I was in Cannes France. Last weekend my father came to visit and here it is, low-fat no guilt Creme Brulee using Canadian maple syrup and a Madagascar vanilla bean. Guaranteed to knock the socks of any guest and you can feel the guilty feeling they have once they taste it. Then they're so relived when you tell them the ingredients. Truly no guilt.

These delicious and nutritious muffins are stuffed with a rich cream cheese filling that's combined with lemon zest and honey. Breakfast time has never been this enjoyable!

This refreshing yet delicious salad is very quick and easy to prepare. It can be kept in the refrigerator for a few days.

Make-ahead breakfast casserole that's perfect for Sunday brunch or breakfast. Most breakfast casseroles are huge amounts, this one has been scaled to make just two hearty servings so you can enjoy it anytime.

Kimchi is so common in Korean, from breakfast to dinner, and it's not only because it tastes so good, and it goes very well with almost anything, also it is quite healthy, and it is good for you. Try this recipe to make your own fresh kimchi, you can adjust the hot and salt level, which you can't do with store-bought one!

Chinese stir-fry is quick and easy, also there is lots of flavor created during the process. In this recipe, boil noodles first, meanwhile stir-fry fresh vegetables; in the end mix them all together. You have a delicious one-pot meal served within less than half an hour.

A very simple and hearty turkey chili recipe from the west coast. Even better the next day and an excellent way to use up leftover turkey.

Skewered marinated beef kebabs are great for grilling. This recipe features a technique to really maximize the marinade penetration. Add pineapple, peppers and onions for perfect grilled beef kebabs every time.

This crowd-pleasing, kicked-up casserole uses pantry ingredients and refrigerator staples topped with a refrigerated pie crust and baked until the filling is bubbling and the crust is golden.

Make your own original french fried onions. You'll never use those inedible canned french fried onions again.