Meats/3 recipes

Loosely related to a dessert from the English-speaking islands of the West Indies, this makes a wonderful - and legal - winter fruit pudding. Despite its richness, it has next to no fat and, if you use eggs modified with omega 3 oil, it couldn't be more nutritionally sound.

Containing candied fruit and topped off with frosting, this bread is perfect as a small snack after dinner.

Like most chili, it tastes better the second day.

Hot and Sour Seafood Soup recipe

Bergens Fiskesuppe(Bergen Fish Soup) recipe

Designed for the grill, this leg of lamb is butterflied and marinated in balsamic and mint for easy grilling. Perfect for a summer cook-out or Easter dinner.