Beans-grains/3 recipes

"There are many versions of this stew-soup in Central and South America. Scented with cumin, it makes a hearty supper on a chilly winter night."

Loosely related to a dessert from the English-speaking islands of the West Indies, this makes a wonderful - and legal - winter fruit pudding. Despite its richness, it has next to no fat and, if you use eggs modified with omega 3 oil, it couldn't be more nutritionally sound.

Containing candied fruit and topped off with frosting, this bread is perfect as a small snack after dinner.

Scrumptious fajitas that are fun and easy to make and great for a light lunch or dinner.

Hot and Sour Seafood Soup recipe

Bergens Fiskesuppe(Bergen Fish Soup) recipe

Best Vegan Gumbo recipe

Noodles with Vegetable and Curry Sauce recipe

Easy Hearty Crockpot Brunswick Stew recipe