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49,688 LOW FAT COFFEE CAKE/49 recipes

Very Easy Pecan Pie
Very Easy Pecan Pie

Pecan Pie recipe

Best Meatballs and Spaghetti Sauce
Best Meatballs & Spaghetti Sauce

Meatballs and Spaghetti Sauce recipe

Yummy Almond Shortbread
Yummy Almond Shortbread

Almond Shortbread recipe

Mom's Sweet and Sour Meatballs
Mom's Sweet & Sour Meatballs

Mom's Sweet and Sour Meatballs recipe

TNT-Blueberry Muffins
TNT-Blueberry Muffins

TNT-Blueberry Muffins recipe

Delicious Buttery Biscuits
Delicious Buttery Biscuits

Buttery Biscuits recipe

Grilled Avocado Quesadilla
Grilled Avocado Quesadilla

A healthy alternative on a Mexican tortilla that is traditionally filled with cheese hence the meaning ‘little cheesy thing’. Our take is this – ‘little avocado thing’ which is full of goodness, full of fibre to ensure gut health, full of healthy fats which ensure that the carotenoid antioxidants are well absorbed into the body, full of vitamins and minerals that have many benefits – folate for cell function, potassium for heart health, Vitamin C for immune function to name a few. Buen provecho.

Crisp Tofu and Thai Cucumber Raita
Crisp Tofu & Thai Cucumber Raita

If there’s any dish you should be eating RAITA now, it’s this one. Tofu is a powerhouse for protein and all 9 of our body’s essential amino acids. As if the taste isn’t enough, tofu also provides an overwhelming amount of minerals and nutrients, such as calcium which promotes bone health, iron that helps with our metabolism and haemoglobin formation, and magnesium which can help with high blood pressure, reduces your risk of heart attacks and lowers anxiety too. The olive oil in this raita is also full of healthy monounsaturated fats! Cultures throughout times have shown that those with diets containing this elixir of the gods, have a higher life expectancy and also a much lower risk for heart disease! So, not only is this dish pleasing to the eye and taste, but also does wonders for your heart, keeping it happy and healthy!

Avocado & Coconut Cream Smoothie
Avocado & Coconut Cream Smoothie

This delicious and creamy avocado smoothie makes such a fantastic breakfast or snack. It’s high in fibre, vitamin K, potassium and folate – and has only 166 calories per glass. We’ve used coconut cream in this recipe, which is the cream from a can of full fat coconut milk that’s been left refrigerated. If you find this recipe too creamy for you, you can also add some of the liquid from the can too.

All-Vegetable Pad Thai
All-Vegetable Pad Thai

A ‘quick and easy to make’ light, tasty dish. You could add Tofu or other high protein based foods to make it a more substantial meal. If you’re interested in knowing more about the effects of the sprouting process, it actually improves many benefits that are already in the bean. The soaking/sprouting process increases the nutritional value of its’ protein, which is required for many bodily functions from building bone and muscle tissue to carrying oxygen around the body. The vitamin content also increases in some beans, the vitamin C increases as the seed germinates which provides antioxidants to combat free radicals. The fibre content also increases substantially – fibre binds to fats and toxins and quickly flushes them from our system. It has a positive overall effect to say the least. As always, please check the labels to make sure that the products you use are suitable for your specific diets or allergies.

Bell Peppers stuffed with Mushroom Corn Rice Pilaf
Bell Peppers stuffed with Mushroom Corn Rice Pilaf

Peppers are always versatile with the benefit of being fat free and full of vitamin A and C, a fail safe when catering for most dietary restrictions. This pleasing simple dish can be a healthy light meal or a filling addition to a protein based meal.

Strawberry and Pecan Salad
Strawberry & Pecan Salad

This recipe not only looks fantastic, but it is fantastic for you in many ways. Let’s look at your heart, grapes contain phytonutrient resveratrol which is great for heart health, strawberries, heart- shaped for a reason, contain anthocyanins which are associated with heart health as well as being what gives fruit and flowers their colour. Pecans contain monounsaturated fats that help prevent coronary heart disease. All this and more, vitamin C, folate, manganese, potassium, fibre to name just a few.

Chocolate Orange Brownies
Chocolate Orange Brownies

You had the choice of carrot cake or brownies in this week’s NutriPic – and brownies won the vote, so here’s your healthy, chocolatey and delicious recipe.

Blueberry Hill Muffins
Blueberry Hill Muffins

From a new blueberry cookbook I just got, these sound good for my two blueberry lovin' guys! I like that they have very little butter in them...cant wait to try them out! It doesnt say how many it makes so Im guessing at 6.

Sunday Morning Sourdough Pancakes
Sunday Morning Sourdough Pancakes

Sunday Morning Sourdough Pancakes recipe

Blueberry Cream Cheese Muffins
Blueberry Cream Cheese Muffins

Blueberry Cream Cheese Muffins recipe