Bran scones/15 recipes

A classic and healthful comfort food dessert dish. Using brown rice retains all the goodness of the bran for leaps and bounds added health factors. Sweeten only with apple juice concentrate the recipe stears you clear of refined sugars.

Whole Grain Carrot Muffins recipe

Another favorite recipe, courtesy of Grandma. Serve over hot cooked rice and topped with chow mein noodles.

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In Japan, miso soup is a traditional breakfast food–sipped hot, directly from the bowl. It is incredibly simple to prepare and can be put together in roughly the same amount of time it takes to brew a cup of tea. You can transfer the soup to a wide-neck thermos and take it to work for a nourishing mid-morning break as well. Miso has numerous health benefits, but is especially renowned for its probiotics properties, which help balance intestinal flora. It also contains good amounts of vitamin B12.

Black Bread recipe

Or How to feed boys with hollow legs in 15 minutes, even if you forgot to thaw out the ground beef.

Strawberry Muffins recipe

Takes about 45 min. to make, plus another 12 - 15 minutes to finish cooking. Makes a very chunky, hearty stew. Adding more water will make it a soup.

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