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3,041 SALAD/59 recipes

Strawberry and Pecan Salad
Strawberry & Pecan Salad

This recipe not only looks fantastic, but it is fantastic for you in many ways. Let’s look at your heart, grapes contain phytonutrient resveratrol which is great for heart health, strawberries, heart- shaped for a reason, contain anthocyanins which are associated with heart health as well as being what gives fruit and flowers their colour. Pecans contain monounsaturated fats that help prevent coronary heart disease. All this and more, vitamin C, folate, manganese, potassium, fibre to name just a few.

Prawn, Quinoa & Tangerine Salad
Prawn, Quinoa & Tangerine Salad

A light, refreshing and flavoursome salad that’s a well balanced meal nutritionally. The combination of these flavours leaves your taste buds satisfied and your body nourished. You can also prepare it the night before, if you’re struggling for time during the day.

Chile Cheese Tortilla Stacks
Chile Cheese Tortilla Stacks

A crowd pleasing appetizer to take to any party or serve it with a Mexican Caesar salad for a meatless meal.

Easy Brunch Italian Quiche
Easy Brunch Italian Quiche

A quick and easy quiche, perfect for breakfast or brunch. It was quite rich and flavourful. We had it with a bowl of fresh and light salad that helped cut through the richness and it worked very well.

Beets and Onions Vinaigrette
Beets & Onions Vinaigrette

A simple yet tasty and healthy beet salad. thinly sliced onions are tempered in boiling water then marinated with the beets in extra virgin olive oil and vinegar.

Cheesy and Garlicky White Pizza topped with Fresh Arugula
Cheesy & Garlicky White Pizza topped with Fresh Arugula

Several kinds of cheeses are topped on the dough that has been brushed with garlic olive oil. After baking in the oven, topped with fresh arugula and olive oil. Enjoy this refreshing white pizza with arugula!

Southwestern Rice and Bean Salad
Southwestern Rice & Bean Salad

Southwestern Rice and Bean Salad recipe

Ginger Yogurt with Fruit
Ginger Yogurt with Fruit

This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

Toasted Lemon Couscous with Peas
Toasted Lemon Couscous with Peas

This easy, tasty and refreshing couscous salad is a perfect side dish served with an oven-roasted or pan-seared tilapia.

Apple and Fennel Roast Pork Tenderloin with Apple Cranberry Chutney
Apple & Fennel Roast Pork Tenderloin with Apple Cranberry Chutney

Apple and Fennel Roast Pork Tenderloin with Apple Cranberry Chutney

Salad Dressing
Salad Dressing

Toss your favorite salad with this delicious dressing that's very quick and easy to make. Put it in an air-tight jar, and store in the refrigerator for up to weeks.

Kale Salad with Pinenuts, Currants and Parmesan
Kale Salad with Pinenuts, Currants & Parmesan

In a surprising twist, Tuscan kale is served raw—and makes for a substantial and satisfying fall salad. Sweet currants (or raisins) soaked in tangy white balasmic vingegar and salty parmesan punctuate the dressed, shredded kale.

Wild Rice Salad in Asian Vinaigrette
Wild Rice Salad in Asian Vinaigrette

An interesting fact is that wild rice isn’t actually rice, but a seed that is produced by some types of aquatic grasses in North America. There are many benefits, one of which is that these seeds contain high levels of antioxidants which neutralize free radicals. Free radicals are the by-products of cellular metabolism and they have the potential to turn healthy cells cancerous. Wild rice has a substantial amount of Vitamin C which repairs cells, tissues, organs and gives the immune system a boost. It has high levels of fibre which clears out bad cholesterol and also aids the digestive system. We think there are enough reasons here to go wild!

Italian Dressing
Italian Dressing

Quick and easy home made Italian style salad dressing.

Green Beans with Toasted Almond Gremolata
Green Beans with Toasted Almond Gremolata

Quick, easy and tasty. Fresh lemon zest and juice add lots of refreshness, a few garlic cloves give the fragrance, and the toasted almonds bring some nutty taste and another layer of the crunch texture. Serve it with any main course.