High-fibre/3 recipes

Maple leaf crackers that a perfect for Canada Day. These small maple leaves are so flavorful. They are so easy to be addicted especially have them with some Canadian cheddar or try our Canadian Garlic Cheese Spread recipe.

With a bit of dry sherry, this pasta dish is perfect for a date or a night with your significant other.

Fat Free Oatmeal Cookies recipe

Tangy and tasty salad that combines fall/winter fruit and beets with a creamy dressing. Feel free to use canned or pickled beets in place of the fresh beets to save time.

A savory soup made with leeks, potatoes, light cream and a bit of garlic which gives it a delicious taste!

Tired of making cookies and muffins? Try this tasty snack that is sure to make you a fan.

This Indian dish is made with several kinds of spices, mustard greens, cauliflower and chickpeas; it's baked with basmati rice, topped with golden raisins and cashews. You can serve it as a side dish or a tasty main dish.

Quinoa has become one of the healthiest foods. It's high in fiber and packed with protein, it's not a grain but a seed. We have been making all kinds of quinoa recipes, made this casserole for dinner yesterday, and it was delicious.

Banana-Crunch Bread recipe

Prepare your next fiesta with this spicy and delicious dish that will lift everyone's spirits!

Cranberry-Raspberry Preserves recipe

This simple and delicious snack is perfect for dessert but don't expect to get the kids away from it!

Definitely give this recipe 5 stars. We really had no idea how it would come out before we made it, and the result was outstanding...

This whole wheat oat bran bread is fluffy and soft in the inside, golden, brown and crusty on the outside. It has a delicious tang from black olives, oat bran also adds some nuttiness. It's a great sandwich bread or serve it with soup or stew.

Quick and easy to make, and the salad tastes refreshing and delicious.