Barley flakes/10 recipes

This delicious mango chutney is great with any kind of Indian dish.

Spicy Kale and Chick-Pea Stew recipe

Kid friendly and super healthy use of cheese like ingredients!

A cold yet hot ice-lolly – not for the faint hearted if lots of chilli flakes are added! Popular pineapples are full of goodness as well as flavour, they are the only source of the plant compound bromelain. Bromelain is linked with improved immune function, prevention of cancer and digestive health. Pineapples contain Vitamin C, an antioxidant, folate and trace minerals. Be cool and get a hot chilli ice lolly.

This delicious warm noodle salad makes a perfect light lunch or side salad and it only takes 10 minutes to make. The tangy lime flavour is sure to impress. This simple dish is a fantastic accompaniment for leftover roast chicken and it also tastes great with fish too.

These delicious buckwheat pizzas are super healthy and incredibly easy to make. You can use any toppings you like, but we’d really recommend using nutritional yeast if you’re after a healthy and delicious alternative to cheese. These delicious flakes of goodness are one of our must have items to add to any recipe.

This easy to prepare and delicious lunch or dinner recipe only has 239 calories per serving, so it’s perfect for those wanting to cut the calories and lose weight. It can be ready in under 10 minutes and is full of nutrition and goodness. Hope you enjoy it!

When you’re looking for a simple, speedy and deliciously flavoursome dish, this recipe is the perfect solution. Chicken souvlakis are gorgeous Greek kebabs and these are made with chicken and a roasted pepper hummus. It’s a no-fuss chicken dish served with warm wheat tortillas that takes just 10 minutes from start to finish.

Aduki and Squash Soup recipe

This easy and simple recipe also came out delicious. Lemon juice added a touch of refreshing taste, and the overall flavour was well balanced. Giving this dish a five star.

Hearty and zesty, this is my favorite pasta to make. It's a little bit of work, but comes out as stunning visually as it tastes. Definitely worth the effort. Enjoy!!!

Calico Burgers recipe

Bacon Cheddar Muffins recipe

Crunchy Chocolate Chip Cookies recipe

Casual Korean Mak Kimchi recipe

Lion's Head Meatballs recipe