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carrots40 onions19 salt17 water15 black pepper14 celery13 garlic12 scallions, spring or green onions11 parsley leaves8 tomatoes7 potatoes7 lemon juice5 basil5 soy sauce or tamari (for gluten-free)5 zucchini5 bay leaves5 cabbage5 green bell peppers4 sweet red bell peppers4 broccoli florets4 brown sugar3 oregano3 garlic powder3 cumin3 beef stock3 red cabbage3 romaine lettuce3 chicken breast halves, boneless, skinless3 chicken broth3 marjoram3 parmesan, parmigiano-reggiano cheese, grated3 sugar2 flour2 milk2 eggs2 cinnamon2 ginger2 rice2 cornstarch2 tomato paste2 chicken breasts2 mayonnaise2 apples2 cayenne pepper2 bread crumbs2 coriander2 peanut butter2 sesame oil2 maple syrup2 canola oil2 dill weed2 sesame seeds2 vegetable stock2 lemon zest2 raisins, seedless2 stewing beef2 flour tortillas (8 inch)2 salad dressing, creamy ranch2 cucumbers2 thyme2 green chili peppers2 cauliflower florets2 ginger root2 brown rice2 butter1 chicken1 sour cream1 cheddar cheese1 chili powder1 lemon1 paprika1 tomato sauce1 cream cheese1 honey1 ketchup1 orange juice1 ground beef1 shrimp1 cilantro1 bacon1 ham1 curry powder1 pineapple1 coconut1 bananas1 lentils1 apple cider vinegar1 tomato juice1 green beans1 vegetables1 dijon mustard1 seasoned salt1 spaghetti1 red wine vinegar1 peppercorns1 leeks1 red onion1 lettuce1 savory1 chili sauce1 caraway seeds1 sauerkraut1 water chestnuts1 pineapple juice1 salt pork1 tofu1 monterey jack cheese1 wheat germ1 pineapple chunks1 parsley sprigs1 smoked sausage1 lentils, green1 liquid smoke1 mustard seeds1 whipped cream1 turkey breast1 grapes, seedless1 split peas1 beef, round steak1 couscous1 avocados1 graham cracker pie crust1 black-eyed peas1 sausage, bulk1 parsnips1 bok choy1 chickpeas (garbanzo beans)1 orange zest1 radishes1 frankfurters (hot dogs)1 mushrooms, shiitake1 pasta, fettuccine1 tapioca, quick-cooking1 italian plum (roma) tomatoes1 anchovy fillets1 beef chuck roast1 ramen noodles1 napa (Chinese) cabbage1 navy beans, dried1 pasta, elbow macaroni1 flour tortillas (10-inch)1 dill relish1 sharp cheddar cheese spread1 pearl onions1 pita bread rounds1 chicken bouillon, powdered1 soup, bean and bacon, condensed1 tomatoes, canned1 worcestershire sauce1 daikon (chinese icicle radish)1 kidney beans, canned1 mayonnaise, eggless1 pork ribs1 white beans1 rice, cooked1 ground pork1 mixed spice1 light cream (half&half)1 cherry tomatoes1 soba noodles1 ground turkey1 pita bread, whole wheat1 herrings1 vegetable shortening1 turnip1 lamb shoulder1 green peas1 red pepper flakes1 chipotle chili peppers1 ham base1 tuna, canned1 yogurt, low-fat1 yellow onion1 margarine1 napa kimchee1 vinaigrette1 celery stalks1 filling1 tuna1 kirby cucumbers1 cheddar cheese, reduced-fat1 salad dressing, italian, low-fat1 salad dressing mix, ranch1 white kidney beans, canned1

44 CARROTS/80 recipes

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Thick Vegetable Soup

A rustic, slow-simmered vegetable soup packed with navy beans, zucchini, carrots, turnips, and tomatoes, finished with fresh basil and Parmesan. Feeds a crowd with just 10 minutes of prep.

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Stuffed Lamb Shoulder for the Slow Cooker

Boned lamb shoulder stuffed with herbed sausage, rolled, and slow-cooked over carrots, celery, and onions until fall-apart tender. Set it and forget it for 10 to 12 hours.

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Crock-Pot Minestrone Soup

Crock-Pot minestrone soup with kidney beans, zucchini, carrots, red pepper, and crushed tomatoes slow-cooked 8 to 10 hours. A set-it-and-forget-it vegetable soup with rice.

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Mexican Cole Slaw

Mexican coleslaw with red and green cabbage, grated carrot, and a tangy cumin-yogurt dressing. A light, mayo-free slaw ready in 10 minutes for taco night and grilled meats.

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Garlic Pickles

Old-world fermented garlic pickles with cucumbers, cabbage, carrots, cauliflower, and celery in a salt brine with mustard seed, peppercorns, and bay. Crunchy lacto-fermented crock pickles in 10 days.

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Crock Beef Stew

Classic crockpot beef stew with potatoes, carrots, pearl onions, and celery. Flour-coated beef browns first, then slow cooks 8 to 10 hours until everything is melt-in-your-mouth tender.

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Sweet & Sour Chicken/Cp or Oven

Sweet and sour chicken breast with pineapple, peppers, and carrots made two ways: crockpot (8-10 hrs) or oven (2 hrs). Tapioca thickens the sauce without any fuss. Serve over rice.

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Scandinavian Supper Soup

Scandinavian split pea soup slow-cooked with salt pork, frankfurters, carrots, leeks, and thyme. A hearty, thick one-pot supper that simmers for 10 hours in a crockpot. Traditional Nordic comfort food.

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Best Mock Tuna Salad

Mock tuna salad mashes chickpeas with celery, carrot, scallion and a touch of mayo and relish for a vegan twist on the deli classic. 10 minutes, no can opener required for fish.

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Al's Chicken Schnitzel

Costs about $10 to serve a family since adult can have 2 halfs with mashed potato and mini carrots etc and children can have 1. This is my first Recipe so here goes.

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Smoky Beef & Black Eyed Peas

Slow cooker beef chuck roast simmered all day with black-eyed peas, carrots and green chiles, finished with a hit of hickory liquid smoke. Set it and forget it for 9 to 10 hours.

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Tuna Pita Pockets

Loaded tuna pita pockets stuffed with romaine, tomatoes, bell pepper, carrots, broccoli, and onion tossed with tuna in low-fat ranch. A no-cook 10-minute lunch packed with vegetables and whole-wheat fiber.