Salt free dinner/6 recipes

Serve hot with butter and honey.

My version of Bobby Flay's very distinctive southwestern, egg-less potato salad from his restaurant, Mesa Grill. Make sure you pour the sauce over the potatoes while they're still warm to ensure the flavors soak in. This salad goes nicely with grilled meat, poultry or seafood.

Cake Brownies recipe

Broiled or Grilled Marinated Chicken (Gai Yang) recipe

Brazilian Iced Chocolate - with Coke recipe

Hot Chocolate Mix recipe

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Chocolate Cupcakes with Cream Cheese Frosting

Like making omelette for breakfast, because it's easy, filling and packed with nutrients.

These cookies are to improve breastmilk production in lactating mothers, while providing a tasty treat at the same time! Per cookie: 160 calories each, 20 carbs, 8g fat, 10g sugar, 3g protein. ***Recipe makes about 3 1/2 dozen cookies***

Two Potato Soup recipe

Black Olive and Sea Salt Focaccia recipe

Cornbread Stuffing with Apples and Golden Raisins recipe

Chocolate Chip and Almond Biscotti recipe

To make the kebabs, you’ll need eight 10-inch wooden or bamboo skewers, soaked in water for 20 minutes. Metal skewers may overcook the lamb, so use only metal if you like your meat well done.

Chicken and Vegetable Stir Fry recipe