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Sauces/8 recipes

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salt220 garlic210 onions160 black pepper140 scallions, spring or green onions130 water130 sugar120 eggs120 soy sauce or tamari (for gluten-free)96 butter90 carrots79 cornstarch79 flour78 ginger76 sesame oil71 cilantro66 green bell peppers59 sweet red bell peppers58 parsley leaves57 lemon juice55 mushrooms51 tomatoes48 chicken broth48 milk46 basil46 rice vinegar46 oregano44 brown sugar43 parmesan, parmigiano-reggiano cheese, grated42 worcestershire sauce38 red hot pepper sauce38 heavy whipping cream35 tomato sauce31 tomato paste31 tofu31 cayenne pepper30 thyme30 sour cream29 celery28 cumin28 mozzarella cheese27 red pepper flakes27 chili powder26 paprika26 ketchup26 bread crumbs26 bay leaves26 white wine26 red onion26 vanilla extract25 shallots25 butter, unsalted25 nutmeg23 cheddar cheese23 shrimp23 rice22 lime juice22 peanut oil22 dijon mustard21 garlic cloves20 vinegar20 chicken breasts20 olive oil, extra-virgin20 chicken19 garlic powder19 coriander18 sherry18 canola oil18 oyster sauce18 soy sauce, light18 mint leaves18 broccoli florets18 ginger root18 margarine18 honey17 dry mustard17 spinach17 white pepper17 bok choy17 limes17 cucumbers17 cinnamon16 egg whites15 ground beef15 peanut butter15 red wine15 chili sauce15 mung bean sprouts15 chicken breast halves, boneless, skinless15 chipotle chili peppers15 potatoes14 lemon14 cream cheese14 zucchini14 corn14 egg yolks14 ricotta cheese14 spaghetti14 jalapeño pepper14 fish sauce14 mushrooms, shiitake14 red chili peppers14 green chili peppers14 red wine vinegar13 peppercorns13 ground beef, lean13 prepared mustard13 sesame seeds13 black beans13 cottage cheese (low-fat 1%)13 hot chili peppers13 hot chili pepper oil13 baking powder12 stock12 apple cider vinegar12 eggplant12 monterey jack cheese12 peanuts12 yogurt, plain12 flour tortillas (8 inch)12 flour, unbleached, all-purpose12 walnuts11 orange juice11 curry powder11 snow pea pods11 chicken, whole11 italian plum (roma) tomatoes11 tomatoes, canned11 cherry tomatoes11 soy sauce, dark11 mushrooms, button11 beef10 pork10 bread10 asparagus10 dill weed10 white wine vinegar10 spaghetti sauce9 lasagna noodles9 coconut milk9 crab meat9 rice wine9 beef, round steak9 nonstick cooking spray9 avocados9 english cucumber9 yellow onion9 thai chili paste9 chives8 bacon8 noodles8 green beans8 cocoa powder8 balsamic vinegar8 water chestnuts8 pizza sauce8 corn syrup, light8 black olives8 milk, skim8 italian parsley8 cauliflower florets8 capers8 corn tortillas (6-inch)8 cloves7 pecans7 apples7 ham7 cream7 olives7 strawberries7 whole-wheat flour7 onion powder7 salsa7 maple syrup7 horseradish7 beef stock7 feta cheese7 artichoke hearts7 lemon zest7 orange zest7 miso paste7 sweet red bell peppers, roasted7 barbecue sauce7 tarragon leaves7 shaoxing wine7 chinese five spice powder7 vegetarian oyster sauce7 baking soda6 mayonnaise6 almonds6 buttermilk6 sage6 wine6 yeast, active dry6 molasses6 turmeric6 coconut6 leeks6 swiss cheese6

529 SAUCES/8 recipes

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Superbowl Buffalo Chicken Casserole with Blue Cheese

Buffalo chicken meets baked pasta in this crowd-feeding casserole loaded with tender chicken, veggies, tangy hot sauce, and crumbled blue cheese. A one-dish game day hero that's lighter than it tastes.

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Pasta Peanut Stir-Fry

Peanut noodle stir-fry with a lime, soy sauce, and peanut butter sauce over linguine with julienned carrots, cucumber, and scallions. Ready in 30 minutes.

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Chicken Chowed with Black Beans

Chinese chicken with fermented black beans (dow see), green peppers, and sherry in a savory sauce. A classic Cantonese wok dish with proper velveting technique.

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Whole Wheat Pizza

Homemade whole wheat pizza dough with cheddar and caraway baked into the crust, topped with broccoli, mushrooms, and mozzarella. A hearty, fiber-rich pizza.

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Colorful Veggie Chili

This is a flexible recipe, if you want, you can always add any your favorite meat, such as chicken, turkey with these tasty veggies.

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Spicy Cheddar Stuffed Ultimate Burgers

The ultimate burger. Stuffed with cheese inside the patty and chipotle peppers give the burgers an extra smoky spicy kick. Perfect for the grill this barbecue season.

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Cheese Pasta Roll with Tomato Sauce

Elegant Italian pasta rolls stuffed with three cheeses, smoked ham, and prosciutto, poached in chicken broth and served over fresh tomato sauce. A masterchef-worthy showpiece.

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Tomato Aspic Salad

A light, jiggly tomato aspic salad made with tomato juice, unflavored gelatin, and a squeeze of lemon. Diabetic-friendly at just 15 calories per serving, served on crisp lettuce with colorful pepper strips.

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Pepper Confetti Macaroni& Cheese

Baked macaroni and cheese loaded with red, yellow, and green bell peppers in a creamy feta cheese sauce with dill and Dijon mustard. Golden breadcrumb topping with a cayenne kick.

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Jim's Piccalilli

Traditional English piccalilli with cauliflower, cucumber, pearl onions, and green tomatoes in a turmeric-mustard sauce. Homemade mustard pickle that improves with keeping.

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Dartmouth Crab & Lobster Salad

Elegant crab and lobster salad plated with a fennel-orange side salad and a silky Courchamps sauce made with crab, tarragon, and Dijon. A refined no-cook seafood dish for special occasions.

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Thai-Style Chicken & Vegetable Stir-Fry

Creamy and tangy coconut milk, Thai red curry paste and coconut milk make this delicious stir fry that has chunks of flavorful chickens and veggies. A quick yet tasty week day dinner.

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Creamy Frozen Peach Soufflé with Lemony Raspberry Sauce

Creamy, rich and delicious frozen peach souffle is served with lemony raspberry sauce. They are an absolutely tasty pairing, especially in a hot summer day!

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Teriyaki Slow-Cook Sandwiches

Beef chuck slow-cooked in soy sauce, brown sugar, ginger and garlic until fall-apart tender, then piled onto toasted French rolls with napa cabbage and pineapple. Set it and forget it.

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Amazing Chicken Sate with Peanut Sauce

A succulent and exotic chicken dish made with a delicious peanut sauce that will have you licking your lips in satisfaction.

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Pan-Seared Grapefruit Simmered Salmon with Slivered Almonds

Pan-seared salmon simmered in fresh grapefruit, carrot juice, orange-ginger mustard, and a splash of sesame oil, finished with toasted slivered almonds and cilantro. Bright, citrusy, and low-fat.