Dried cranberries/8 recipes

Canton Chicken and Snow Peas recipe

Vegetarian Tamale Pie recipe

This recipe is a faily old (circa 1983) but reliable one, somwhere in between competition and eating and chili. It would be a good starter for any novice cook.

Best Sweet and Hot Corned Beef recipe

Congressional Bean Soup recipe

Most health food stores sell many kinds of whole grain cereals. Follow directions on package, but increase the amount of water by 1/2 cup for every two servings.