Hot-spicy/3 recipes

Dirty Rice recipe

Hot Rum Drink

A quick and easy flavorful cream sauce studded with bits of sausage, peas that's perfect for your favorite pasta.

Reduced-fat version of Asian dish.

An easy main dish chicken recipe. Chicken breast browned and braised in beer, with ham and shrimp.

Oozy, gooey, spicy and delicious variation on the classic American grilled cheese.

Crabs are nutritious, low in fat, and high in protein. Three and one half ounces of crabmeat contains twenty grams of protein, one gram of fat, (some of which is the desirable omega-3 fatty acids), Vitamins B1, B2, and B6, selenium, iron, potassium, and zinc.

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Grilled eggplant is meaty and tender, grilling gives the lots of smoky flavor; it's served with feta cheese, toasted pine nuts and garlicky yogurt sauce over a bed of lettuce. Nutty, creamy and refreshing summer salad, a well balanced side along with your favorite grilled steak.

This marinade sounds like very spicy, but it actually isn't. Because after marinating, you will wipe it away, and all the delicious flavors go into the meat without leaving too much spiciness.

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This delicious Indian stew is made with chickpeas, lentils, pastas and the herb mixture, it's tasty, flavorful and filling. A bowl of stew has almost all the nutritions and flavors you need.