Low fat coffee cake/8 recipes

Enjoy summer with a bowl of this rich ice cream that doesn't take long to make! Great with fresh fruit or nuts.

A simple yet tasty and healthy beet salad. thinly sliced onions are tempered in boiling water then marinated with the beets in extra virgin olive oil and vinegar.

A scrumptious spinach dip that's easy to make and tastes amazing with blue tortilla chips.

Teriyaki Beef Stir-Fry recipe

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Smoky Pumpkin Soup recipe

Do not expect these to be like American pancakes, but they have an excellent flavor.

French Style Ice Cream ** recipe

Quick, easy and tasty. Vinegar, a bit garlic, cayenne and sesame seeds make these simple beet greens taste amazingly delicious.

A cheesy baked pasta casserole with minced beef and some Italian flair.

Store-bought ice cream can never beat homemade ice cream, such as this chocolate fresh mint ice cream. It tastes minty-chocolaty, silky and rich. You won't believe it's actually made with 1% milk.

Cupcakes are also known as fairy cakes. They are delicious. Try this recipe.

Light fluffy cake with delicious berries and creamy, rich custard. A perfect dessert when you have a company to serve.

Chocolate is usually thought of as a guilty pleasure but for the Maya civilisation and their ancestors it was a daily staple; the Mayans murals and ceramics capture the abundance of chocolate available to them. Chocolate is made from the seeds of the cacao tree which flourished in southern Mexico. Recent studies found that cocoa extract, Lavado, could have a positive effect on cognitive decline, other studies indicate chocolate could help lower the risk of developing heart disease. Let’s celebrate the history and the benefits of chocolate with this enticing, vegan, recipe on the 13th September – National Chocolate Day.

Moist and delicious. Applesauce really makes the brownies super moist and meanwhile lower the amount of fat. Using whole wheat flour adds more goodness. Enjoy these delicious dessert without feeling too much guilty :)