High fiber /31 recipes

Asparagus can be used in Halloween for a snack fingers, looking for white asparagus for these thin fingers!

To use up an abundance of garden zucchini, try these wholesome soft-textured cookies. They are very flavorful and easy to make. I like to make cookies and put them in the freezer, they thaw quickly for unexpected guests.

A flavorful rice dish combining chicken and smoked sausage, this is a Cajun brown Jambalaya, not the Creole red Jamba. No tomatoes or green pepper. This is the best Jambalaya you'll eat, I ga-ron-tee!

Chicken Indienne recipe

Instead of having to tip the delivery boy, try this simple recipe that will have you making a delicious deep-pan pizza in no time at all!

A scrumptious and decadent fruitcake made with golden raisins, candied fruit and delicious blackberry cordial wine.

A spicy hot Indian lamb dish

A great summer relish to serve with chips or as a topping for hamburgers off the grill.

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Carrots and pineapple make these moist yet delicious muffins that are perfect for breakfast or snack.

Sweet potatoes and black beans are full of fiber and other nutrition, in this recipe we use both of them to make a scrumptious dish.