Fat-free/6 recipes

These delicious panini is made with whole grain bread, spread with creamy yet tasty white bean spread, topped with swiss chard that's braised in a mixture of broth and wine. It fills you up, gives you all the nutrients you need, and satisfies your tummy.

This is the other dhal we made yesterday, when the cooking was close to the end, added some spinach that was cooked with garlic, dried hot chili peppers and mustard seeds, which gave the dhal extra zing and tang, another delicious dhal recipe, of course another good recipe that you can serve with naan bread and raita :)

Made of crushed fresh green grapes and pineapple juice, enjoy this Irish green drink.

Made these coffee fudge popsicles a few days ago... Boy, oh boy, they were the best and easiest popsicles I had ever made. Coffee, chocolate, and fudge were all in one bite, it was just melting in my mouth. They are perfect on a hot summer day or whenever you feel like craving something that combines these three things...

A gently seasoned homemade Italian sausage. Fennel seeds, oregano and a bit of garlic. Perfect for making up a batch of bulk Italian sausage for use in other recipes.

Ben and Jerry's Kiwi Ice Cream recipe

A rich and creamy classic. The tartness of the raspberries balances the rich and creamy sweetness as it melts in your mouth.

Bread Machine Classic White Bread recipe

Make your own taco sauce, canning recipe.

Whole Wheat Apple Muffins recipe

Quite tasty. The tahini dressing made the whole dish sing. We used arugula instead of spinach. Delicious!

Love this salad. We jut had some leftover wild rice, and we didn't have sweet bell pepper, so used the picked hot cherry pepper instead, also added some sliced celery and smoked tofu. It came out delicious. A very good side dish or can be a wholesome and tasty main dish as well.

What's for dessert at Christmas day? How about some homemade candy cane ice cream? It's made of low-fat milk, egg yolks and crushed candy cane. It's creamy and silky, crushed candy cane adds some crunch and minty sweetness. Don't have to pay high price for hagen daz, this is as good as hagen daz, and it's lower fat.

Super moist and cheesy bread topped with caramelized shallots or red onions and brushed with basil-olive oil. The aroma from the oven during the baking will fill up your entire house, and this bread will not last long.

Quick, easy, tasty and creamy way to prepare carrots in a rich creamy sauce.

According to NBC sportscaster Ahmad Rashad, men and women behave very differently in the kitchen. "When men cook, it usually looks like a disaster area,"; says the former Minnesota Viking. ";And there's no rhyme or reason to what they make. My father sometimes cooked chicken for breakfast. And when he cooked, everything came out six times bigger than when Mom cooked.";