Salt free dinner/6 recipes

A simple quick and easy rice side dish. A great way to quickly dress up plain rice.

Celebrate Christmas with this gum drop filled German fruit cake that kids love.

Roasted Garlic Potato Soup recipe

A nice warm salad that highlights simple and fresh flavors and textures. Pan crisped bread cubes add a very nice crunch.

I have been making Belgium waffles for breakfast a few times recently. I personally like waffles better than pancakes. The super crispy outer layer is something that pancakes can't compete.

Cooks in Southeast Asia make use of pastes that combine roasted fresh or dried chillies with a variety of other seasonings. Various commercial chilli pastes are sold, but a good chile paste is also easy to make at home.

This easy and tasty omelette is loaded with vegetables. Start off your day with this nutrition dense omelette with a slice of whole grain toast and half grape fruit.

Avocado crab salad served in avocado halfs. Makes an awesome presentation.

Tradditional kimchi.

A delicious and light soup that we make all the time. It can be served warm, at room temperature or chilled. So it's perfect all year round. If you like chunkier soup, just simply reserve 1 cup or two soup before putting into the blender.

This stir fry is sweet and as fiery as you want to make it with Sriracha sauce. This recipe uses beef, but you could substitute chicken or shrimp. It's quick and easy to make, and is impressively attractive.

Wok-Seared Mahi Mahi with Stir-Fried Vegetables recipe

A quick and easy spread for crostini - little toasts. Easy to pepare for last minute company. Very fresh and light tasting, quite healthy too!

Make these nutty and chocolaty bars for a change from classic Christmas cookies. They are easy to make and come out addictively delicious. Be sure to make enough, not only kids love them, grown-ups also can't stop reaching more.

A custard-like filled pastry.

Favorite Banana Bread