Whole grain/4 recipes

A spicy and savory dish that can be served plain or as part of a meal. Tastes amazing with a crusty bread bowls.

Several kinds of spices give the stew lots of flavor, butternut squash adds some sweetness, dried cherries give another zing.

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Orange zest and spices give these cookies fresh and tangy taste, they are delicious and healthy, a great recipe for your kids or holidays!

Elvis Presley's Sweet Potato Pie recipe

Note: In lieu of fresh trout, 1/2 lb cooked and flaked fish may be used. Make smaller protions and serve as an appetizer. Oatcakes that have been gently warmed in the oven go well with this dish.

Italian holiday meal