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sweet potatoes, or yams360 salt200 onions140 butter110 eggs110 water100 garlic97 black pepper95 sugar93 cinnamon88 nutmeg70 carrots64 flour63 brown sugar63 ginger57 pie shell (9 inch)56 milk44 cilantro44 cumin42 vanilla extract42 potatoes41 celery33 lemon juice32 sweet red bell peppers30 scallions, spring or green onions30 margarine29 honey28 orange juice28 thyme28 pecans27 chicken broth27 parsley leaves27 ham26 tomatoes25 vegetable stock25 cayenne pepper24 curry powder24 paprika22 apples22 coriander22 baking powder21 soy sauce or tamari (for gluten-free)21 zucchini21 raisins, seedless21 mushrooms20 orange zest20 turmeric19 red pepper flakes19 evaporated milk19 cornstarch18 chili powder18 walnuts17 corn16 bay leaves16 allspice16 green bell peppers16 chickpeas (garbanzo beans)16 heavy whipping cream16 limes16 basil15 sour cream15 butter, unsalted15 cloves14 shallots14 sesame oil14 maple syrup14 turnip14 broccoli florets14 garlic cloves13 garlic powder13 beef stock13 brown sugar, light13 lemon zest13 yam13 cheddar cheese12 bread crumbs12 bacon12 coconut12 lime juice12 pumpkin12 canola oil12 black beans12 lemon11 egg whites11 shrimp11 stock11 whole-wheat flour11 leeks11 coconut milk11 butternut squash11 light cream (half&half)11 chives10 red onion10 oranges10 kosher salt10 parsnips10 olive oil, extra-virgin10 apricot preserves (jam)10 green peas10 red hot pepper sauce10 parmesan, parmigiano-reggiano cheese, grated10 rosemary leaves10 pork9 almonds9 white pepper9 bananas9 cream9 green beans9 sesame seeds9 apricots9 ginger root9 baking soda8 chicken8 oregano8 rice8 cream cheese8 tomato paste8 dry mustard8 molasses8 swiss cheese8 prepared mustard8 sea salt8 russet potatoes8 chicken breasts7 mozzarella cheese7 spinach7 cumin seeds7 apple juice7 eggplant7 fish sauce7 nonstick cooking spray7 milk, skim7 mushrooms, button7 cabbage7 sherry6 white wine6 egg yolks6 applesauce6 peanut butter6 tomato juice6 tofu6 prunes6 jalapeño pepper6 peanuts6 rice vinegar6 mint leaves6 pears6 italian plum (roma) tomatoes6 yogurt, plain6 soy milk6 winter squash6 tomatoes, canned6 brown sugar, dark6 vegetable shortening6 cardamom seeds6 tarragon leaves6 ketchup5 buttermilk5 beans5 lentils5 noodles5 apple cider vinegar5 cranberries5 apple cider5 pork chops5 dill weed5 pineapple chunks5 cinnamon sticks5 safflower oil5 couscous5 raspberry jam5 lemongrass5 worcestershire sauce5 hot chili peppers5 green chili peppers5 yellow onion5 apples, granny smith5 vinegar4 wine4 nuts4 yeast, active dry4 pineapple4 cheese4 cake flour4 peppercorns4 peanut oil4 balsamic vinegar4 asparagus4 coriander seeds4 golden raisins4 okra4 lard4 marshmallows4 corn syrup, light4 lemon extract4 sunflower seeds4 yellow summer squash4 whipped cream4 soy sauce, light4

468 YAM/9 recipes

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Fish & Potato Soup

Silky pureed potato and leek soup simmered in white wine and fish stock, finished with milk and topped with tender poached fish. A light, elegant fish soup that works hot or chilled.

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Sweet Potatoe & Tomatoe Soup

Vegan sweet potato and tomato soup blended velvety smooth. Sweet potatoes lend natural sweetness and creamy body against the bright tomatoes, all warmed with basil and oregano. A few pantry vegetables, one pot, no cream needed.

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Sweet & Spicy Garbanzo Stew

If you love that sweet and sour taste, you will adore this succulent stew made with garbanzo beans and sweet potatoes.

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Ham 'N Cheese Broccoli Quiche

Ham and cheddar broccoli quiche with a refrigerated pie crust, four eggs, and a touch of dry mustard. A straightforward brunch quiche that layers everything in the shell and bakes in under an hour.

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Groundnut Stew

Creamy peanut butter swirls into a hearty West African stew loaded with sweet potatoes, okra, and cabbage for comfort with a subtle spicy kick.

Sweet Potato, Lentil & Green Bean Packets
Sweet Potato, Lentil & Green Bean Packets

Sweet potato, lentil and green beans are cooked IN a curry, garlic and ginger flavoured vegetable broth in foil packets, so flavourful. Enjoy these small and tasty packets.

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Basic Quiche

Easy quiche with a pre-baked pie crust, eggs, half-and-half, cheese, and your choice of ham, bacon, or fish. A versatile brunch centerpiece ready in one hour.

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Free-Form Apple Tart

Free-form apple tart made with store-bought pie crust, thinly sliced Golden Delicious apples, cinnamon sugar, and a warm apricot jam glaze. Rustic, simple, and gorgeous.

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African Vegetable Stew

A spicy vegetable stew - easy to make. Some find that the flavors of the vegetables don't stand out unless you put in a lot of tabasco. But not everyone likes it hot. Just add enough to make the stew seem spicy to you.

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Sweet Potato & Peanut Bisque

Creamy sweet potato and peanut bisque with green chiles, ginger, allspice, and tomato juice, pureed silky smooth with natural peanut butter. Vegetarian, high-fiber, and on the table in 30 minutes.

Acorn Squash & Sweet Potato Soup
Acorn Squash & Sweet Potato Soup

A flavourful and hearty soup warms you up instantly, an ideal soup on a cold fall or winter day.

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Anytime Quiche

Flexible meat-lover's quiche loaded with bacon, ham, sausage, and cheddar for a hearty breakfast or brunch that uses whatever cooked proteins you have on hand.

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Golden Millet Porridge

Golden millet porridge simmered with onions, carrots, squash, or parsnips and sea salt. A four-ingredient vegan whole grain breakfast with a creamy, slightly nutty texture that absorbs any vegetable you add.

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African Vegetarian Stew

A delicious and hearty stew made with kohlrabies, sweet potatoes, chickpeas and raisins.

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Orange Glazed Pork Roast

Orange Glazed Pork Roast cooks in an oven bag with orange juice, cinnamon, and thyme - the bag traps all the juices into a ready-made sauce. Easy hands-off dinner for 6.

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Noodle Pie

Noodle pie layered with ham, sour cream, onion, and butter in a double-crust pastry shell. An old-school savory pie that works hot or cold.