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salt240 garlic230 onions180 black pepper150 water140 scallions, spring or green onions140 eggs130 sugar120 soy sauce or tamari (for gluten-free)110 carrots90 ginger88 cornstarch85 flour78 butter78 sesame oil76 cilantro73 parsley leaves63 lemon juice62 green bell peppers61 sweet red bell peppers60 tomatoes53 chicken broth53 mushrooms50 brown sugar48 rice vinegar47 parmesan, parmigiano-reggiano cheese, grated44 milk43 basil43 red hot pepper sauce41 worcestershire sauce39 tomato paste38 cayenne pepper37 celery36 heavy whipping cream35 oregano33 thyme33 bay leaves32 butter, unsalted31 cumin30 white wine30 tofu30 red pepper flakes30 peanut oil29 chili powder28 mozzarella cheese28 sour cream27 tomato sauce27 ketchup27 bread crumbs27 nutmeg26 shallots26 ginger root25 vanilla extract24 vinegar23 dijon mustard23 red onion23 garlic cloves22 paprika22 lime juice22 soy sauce, light22 garlic powder21 egg whites21 oyster sauce21 bok choy21 chicken20 cheddar cheese20 mint leaves20 olive oil, extra-virgin20 rice19 honey19 white pepper19 red wine19 prepared mustard19 cucumbers19 chipotle chili peppers19 egg yolks18 canola oil18 chicken breasts17 shrimp17 dry mustard17 spinach17 coriander17 peanut butter17 limes17 cinnamon16 sherry16 ricotta cheese16 ground beef, lean16 sesame seeds16 jalapeño pepper16 mushrooms, shiitake16 yogurt, plain16 chicken breast halves, boneless, skinless16 potatoes15 lemon15 orange juice15 eggplant15 red chili peppers15 green chili peppers15 zucchini14 corn14 bacon14 apple cider vinegar14 black beans14 mung bean sprouts14 hot chili peppers14 broccoli florets14 margarine14 stock13 red wine vinegar13 peppercorns13 chili sauce13 dill weed13 rice wine13 cottage cheese (low-fat 1%)13 cherry tomatoes13 soy sauce, dark13 hot chili pepper oil13 baking powder12 pork12 ground beef12 curry powder12 lasagna noodles12 peanuts12 beef11 cream cheese11 spaghetti11 water chestnuts11 monterey jack cheese11 snow pea pods11 fish sauce11 italian parsley11 mushrooms, button11 yellow onion11 thai chili paste11 flour, unbleached, all-purpose11 walnuts10 chives10 bread10 onion powder10 asparagus10 horseradish10 italian plum (roma) tomatoes10 cloves9 apples9 molasses9 beef stock9 coconut milk9 crab meat9 avocados9 orange zest9 english cucumber9 tomatoes, canned9 tarragon leaves9 baking soda8 mayonnaise8 almonds8 cream8 green beans8 cocoa powder8 salsa8 brown sugar, light8 oranges8 white wine vinegar8 raisins, seedless8 capers8 cabbage8 rosemary leaves8 corn tortillas (6-inch)8 pecans7 wine7 ham7 turmeric7 bananas7 noodles7 whole-wheat flour7 maple syrup7 parsley sprigs7 pizza sauce7 pimentos7 vegetable stock7 black olives7 beef, round steak7 kosher salt7 milk, skim7 lime zest7 hoisin sauce7 yogurt7 ground pork7 light cream (half&half)7 barbecue sauce7 cauliflower florets7 shaoxing wine7 chinese five spice powder7 vegetarian oyster sauce7 buttermilk6 allspice6 beer6 pasta6

551 SAUCES/2 recipes

The Best Fried Green Tomatoes
The Best Fried Green Tomatoes

Here is this New England yankee's version of a Southern classic. The cornmeal and panko crumb crust is what sets this recipe apart from others.

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Mexi-Corn Lasagna

Mexi-corn lasagna layered with corn tortillas, seasoned ground beef with corn and picante sauce, and a cottage cheese-Parmesan filling. A Tex-Mex casserole mashup of lasagna and enchiladas.

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Fiesta Lasagne

Mexican-style lasagna with ground beef, green chilies, corn, and cheddar cheese layered in a cumin-spiced picante tomato sauce. Topped with sour cream and olives.

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Mex-Corn Lasagna

Layers of corn tortillas, spiced ground beef with corn and tomatoes, and creamy cottage cheese filling bake into this Mexican-inspired lasagna. Melted cheddar and picante sauce finish it.

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Celery Stuffed with Blue Cheese

Crisp celery sticks stuffed with a creamy blue cheese, ricotta, and cottage cheese filling spiked with Tabasco. A low-carb appetizer or snack ready with zero cooking.

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Bean Lasagne

Mexican-style bean lasagne layered with fat-free refried beans, taco sauce, corn, cottage cheese, and olives. No-boil noodles bake right in the pan. Vegetarian and low-fat.

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Eggplant Mozzarella

Low-calorie eggplant mozzarella casserole layered with cottage cheese instead of ricotta, mushroom-enhanced spaghetti sauce, and melted mozzarella. Light and satisfying.

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Spinach, Sausage & Cheese Bake

Spinach sausage cheese bake with Italian sausage, cottage cheese and mozzarella. Easy casserole layered and baked in 45 minutes, wheat-free.

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Tuna Mousse

Light and creamy tuna mousse blended with cottage cheese, tomato sauce, and fat-free mayo, set in a gelatin mold with crunchy celery and onion. An elegant low-fat appetizer or lunch.

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Rice & Beans with Cheese

Baked rice and beans casserole with cheddar cheese, cottage cheese, yogurt, and shredded carrots. A low-calorie vegetarian one-dish meal with a bubbly cheese top.

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Baked Pasta Dish

Vegetarian baked pasta with mushrooms, bell pepper, and tomatoes, layered with a cottage cheese filling and topped with savory tomato sauce. Lighter, lower-fat take on classic baked ziti.

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Peppered Beef Tenderloin with Horseradish Sauce

Roasted beef tenderloin rubbed with cracked black pepper, fennel, red pepper flakes, and nutmeg. Served with a light horseradish-dill sauce made from blended cottage cheese.

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Corn & Leftover Ham Pancakes with Roasted Cherry Tomatoes

Savory corn and ham pancakes fold leftover leg ham, corn kernels, red bell pepper, and green onions into a whole-wheat batter, then pan-fry to golden alongside blistered cherry tomatoes.

Basic Meatballs
Basic Meatballs

Classic pan-fried meatballs with ground beef, breadcrumbs soaked in milk, egg, onion, and Worcestershire sauce. Tender inside, browned outside. Makes 2 1/2 dozen in 35 minutes.

Bok Choy & Shitake Mushrooms
Bok Choy & Shitake Mushrooms

Vegetarian bok choy and shiitake mushrooms in a ginger-garlic sauce with bamboo shoots. Light, savory, and on the table in under an hour. Serves 2 over rice.

Grilled Chicken with Yogurt Sauce
Grilled Chicken with Yogurt Sauce

Grilled chicken breast marinated in garlic-yogurt with lemon and mint, then grilled and served with the boiled marinade thickened into a warm sauce. A Mediterranean-style dinner ready in about 2 hours.