Barley flakes/4 recipes

This crispy crunchy are baked in the oven and to add moist juicy flavor the chicken strips are soaked in a buttermilk marinade. There is then no need for egg and no need for frying making this recipe low in fat and high in goodness.

This is an easy version of the traditional hot dog topping that's served by New York City street vendors.

Sweet butternut squash is cooked with pearl barley, fresh lemon zest and lemon juice, tossed with cilantro or parsley. Serve it as a tasty side dish or a delicious and wholesome main course.

This easy quiche is a delicious way to make your zucchini into something delicious without any fuzz.

The best seafood stir-fry I have ever tried!

A great healthy chinese chicken. The heart-healthy walnuts add a great taste and texture to this low in fat dish.

A mixture of ricotta cheese, spinach and provolone cheese stuffed inside chicken breast and topped with a rich tomato sauce. Got this recipe from a friend in Wisconsin where provolone cheese is very popular. If you don't have the provolone feel free to substitute mozzarella for equally outstanding results.

The way my Grandma used to make it. Very hearty and comforting.

Quick and easy, this savory dish is made with beef round steak, mushrooms and egg noodles.

Chock full of beef and loads of veggies that suck up the flavor of the red wine, herbs and garlic. Make up a large batch on the weekend and freeze in individual portions in zipper bags for up to 3 months.

It's not the double-down, but it's as close as you can get! The ultimate crunch and moistest lean pork chops you will ever experience.

White chicken chili recipe done right. This best Chili Blanco has layers of clean, complimentary relatively mild and agreeable flavors.

These were a favorite of mine when I was a kid. They still are and they're sooooo easy to make!

Try this scrumptious recipe that is easy to make and takes no effort to enjoy! Juicy stuffed chicken breasts filled with cheese wrapped in crispy filo pastry.

An easy tasty main. Chicken breasts baked in a creamy poblano sauce topped with melted Monterrey jack cheese.

Spicy slow roasted chicken. It is reminiscent of those rotisserie-style chickens that are so popular now, and it is very easy to make.