Great-with-fish/16 recipes

This delicious chilled avocado and cucumber soup recipe is refreshing, light and full of nutrition. It makes the perfect lunch or starter and is super easy to prepare, so is great for when you’re short on time.

If you fancy a taste of tropical paradise, then this delicious, healthy and nutritious drink is for you. We’ve made it with frozen fruit so it tastes ice cold, but if you don’t have the time to freeze, it’s fine not to.

Rice paper is a healthy low calorie option in comparison to other wheat based products. This delicate translucent dumpling allows the diner to see the colourful nutritious vegetables which are bursting with vitamins. Another serving option is to create a rice wrap by leaving the one end open allowing the vegetables to cascade on to the plate creating a delicious display.

A hearty and comforting dish that’s packed with nutritional goodness, it makes for the perfect family meal.

This choco-avocado mousse is rich, smooth and delicious, the perfect after dinner and guilt-free treat. The blend of healthy ingredients leaves you satiated and nourished, without the worry of putting on any weight. Don’t worry about being able to taste the avocado, because when you blend it with the other ingredients, it actually enhances the creamy texture without leaving a prominent avocado flavour. It’s not exactly the same as a classic mousse, but it’s not far off and it’s much healthier.

These spiced carrot and date muffins are flavoured with a hint of curry powder, for a sweet and spicy treat. They’re really easy to make and you could also prepare them in batches and eat them through the week. Make sure you store them in an airtight container!

You can keep fit and healthy running after real tennis balls, and also, with our nutritious edible version. Eggs contain an essential nutrient that is gaining a resurgence in the nutrition world, the nutrient is called Choline. Scientists in the mid 1800’s discovered that the molecule, Choline, in the yolk of eggs was exactly the same as a substance, ‘Neurine’, in our brain. Choline plays a key role in human cell health, nervous system activity and development, liver function, early growth and development (it is important for pregnant women to eat choline-rich foods). Spinach is rich in iron, this is important for red blood cells which help in the transportation of oxygen around the body – essential for all that running around. Take advantage, serve and then, love all!

These delicious veggie rolls are a taste sensation, made from pan fried aubergine/eggplant slices and filled with tasty vegetables and quinoa – this is a super easy vegetarian recipe that makes the perfect healthy lunch or starter.

These healthy smoked salmon rolls, stuffed with mashed avocado are a perfect party appetizer. You can even make them the day before and leave them in the fridge until your guests arrive.

This homemade lemon curd recipe is quick, easy to make and it tastes delicious. It’s a great addition to any of our pancake recipes. When the lemon curd is ready, don’t worry if you end up with lumps in the mixture (We sometimes end up with lumps of egg or coconut oil) you can simply strain the mixture before placing it in the jar.

These mouth-watering quiches make such a delicious snack. We’ve made the base out of almonds and gluten free oats and the filling is eggs, sun dried tomatoes, kale and red onion with a dash of nutritional yeast. Traditional quiche is not usually a healthy option as it generally contains quite a lot of cream cheese. For this nutritious alternative we’ve substituted cream cheese for skimmed milk and used nutritional yeast to give the cheesy flavour. We’ve also used a mix of whole eggs and egg whites to help manage cholesterol levels. You can choose any fillings you like instead of the sun dried tomatoes, kale and red onion. Hope you enjoy!

If you haven’t tried making banana ice cream (or nana nice-cream as it’s sometimes called) then you need to give it a go. It’s super delicious and really easy to make. All you need to do is freeze chopped up bananas, then blend them – We absolutely love it. Be sure to use really ripe bananas. They should be quite soft and really sweet, it’s such a great way of using up over ripe bananas too so they don’t go to waste. We’ve added a couple of ingredients to this version and we’re not disappointed with how it’s turned out, as it tastes great.

There is nothing like a well-cooked juicy roast chicken! A couple of ingredients with a no-fuss preparation makes chicken roast the perfect meal to cook when you have unexpected guests over or just want to enjoy a simple dinner after a long day. It’s hard to wrong with super easy, quick & highly loved recipe. Rub the chicken with few flavoursome ingredients, plop it in the oven and voila, a super juicy, crispy-skinned and tender-fleshed roast chicken is ready in to be devoured!

Topped with a simple bruschetta this is a perfect side dish to enjoy all summer.

A quick and easy side dish that can be served with any Indian or hot main dish helps cool down the spiciness and bring the refreshing taste.

These have a great texture and are not as filling and heavy as ordinary pancakes.