Beans-grains/3 recipes

Corn and black bean give the quesadillas great texture and nutrient, pepper or cheddar cheese adds the cheesy flavor and oozy texture into the mouth, enjoy every warm and oozy bite...

Greek flavor perfectly matched each other. I drizzled a splash of high-quality extra-virgin olive oil just before serving. Even though it tasted clean and light, it was actually quite filling because of orzo and chickpeas. The presentation looked great as well, will definitely be making this again.

Breakfast Multi-Grain Waffles recipe

The quinoa salad can be prepared in advance. Toasted quinoa is cooked with garlic and chopped apricots, tossed with this Moroccan Spiced Lemon Dressing. A delicious yet nutritious salad that can be served as a side or a main course.

"This all time family favorite has stood the test of time. You just can't beat this delicious combination of flavors."

Quick and easy to make, and it tastes so refreshing. Top this amazingly tasty bruschetta on top of a few slices of toast, enjoy this simply delicious yet nutritious meal.

Looking for a quick tasty snack? It's easy to make your own smoked mozzarella (in less than a minute), add a handful of scallions and melt it together in minutes for a smokey and gooey satisfying treat.

This is one of several Chinese stuffed pancake recipes, here we use bok choy, shiitake mushrooms and mung bean noodles (like vermicelli), tossed with sesame oil, ginger, garlic and five spice powder, lightly fry them on a non-stick skillet until golden brown outside, and steamy and flavorful inside.

Oven-roasted cherry tomato and garlic make this delicious dip absolutely addictive. Sweet, tangy and garlicky. You can dip some crunchy vegetables into it, spread it over the toast or toss it with some pasta. Heirloom or vine-ripe tomatoes work well too.

You heard it right, these brownies are made with black beans, so they are totally gluten free, super moist, and good for you. The additional chocolate chips and walnuts on top add extra deliciousness to these irresistible treats.

It's hard to believe a handful of spinach with a few simple ingredients can turn into something very special. You might want to make a double batch.

Gumdrop cookies made with buttermilk that are perfect for Christmas or as a snack in front of the fireplace.

This quick and easy Chinese stir-fry is another popular recipe in China, and you can find it in almost every Chinese restaurant. Shiitake mushrooms cooked with bok choy, stirring in some soy sauce, sugar and garlic in the end. The whole dish is fresh and tasty.

A delicious, filling, and nutritious stew is an ideal dish on a chilly winter day. Serve it with some warm corn tortilla or a few slices of good bread.

It's quick and easy to make, and it tastes a lot better and healthier too.

Chickpea, Corn and Kidney Bean Chili recipe