Yam/10 recipes

Mung beans are a great source of plant protein, fiber and minerals such as iron, zinc and potassium (needed to regulate blood pressure).

Make-Ahead: Baked Curried Beef and Sweet Potatoes recipe

Sure, you can buy ready-made pizza dough, but often it contains quite a bit of fat and sometimes it’s hydrogenated. This dough is an easy, no-hassle alternative. It takes about five minutes to put together in the food processor, and it’s easy to stretch or roll out. The dough recipe makes enough for two 14-inch pizzas (or three very thin 10- to 12-inch pizzas). You can roll all of it out and freeze what you don’t use, so long as it’s wrapped airtight.

It's a delicious chicken dinner.

Easy Asian chicken dinner in 10 minute flat.

You can make this recipe in 10 minutes, and it contains a lot of vitamin A, very healthy and tasty.

Loaded Potato and Buffalo Chicken Casserole.

Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, and is rich in magnesium, iron and vitamin B2, which improves energy metabolism within brain and muscle cells.

Make your ribs taste a bit sweet with this easy crockpot recipe that is 100% stress free!

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