Salad recipes

A great gluten-free recipe for a daily staple that has other benefits too. Sorghum is an important grain because it gives an alternative to wheat for those who need a gluten-free diet, it is usually eaten as a whole-grain which keeps the hull and its’ nutrients intact. Sorghum contains selenium and niacin which are thought to help in the prevention of cancer. Flax seeds are especially good for digestion because of its’ mucilage gum content which forms like a gel in the intestinal tract, while cider vinegar is proven to improve insulin sensitivity and to reduce blood sugar levels for those with Type 2 diabetes. For those bread lovers out there, here is a great excuse to have a healthy egg on toast for breakfast, a healthy fish and salad sandwich for lunch and a healthy bean and vegetable soup with a chunk of this tasty rustic bread for dinner. You’ll know which side of your bread is buttered with this recipe!

A few weeks ago we developed this delicious lemon curd recipe and have been so in love with it ever since. It’s so versatile you can eat it on toast, with salad, on scones or even in a delicious and healthy dessert tart, just like this one. Not only is this recipe super delicious, it’s also really healthy, gluten free and sugar free. When you make the lemon curd don’t worry if it’s quite lumpy, you just need to put it through a sieve to remove the lumps and you’ll have a fruity, delicious and smooth filling for your tarts.

Get ready for Super Bowl Sunday with these delicious buffalo chicken wings that are extremely easy to make!

Tomatoey Tabouli recipe

Quick, easy and delicious. The creamy potato salad was a great side dish to serve with dilly salmon, and we had all the goodness our bodies needed as well. A perfect dinner on a busy weekday.

This tortellini salad is easily hearty enough to be your main dish. It comes together quickly with a cream cheese based sauce and ready made fresh tortellini.

This creamy and flavorful new potato salad is a great side dish with any summer BBQs.

Easy Tuscan Focaccia recipe

my family loves Schnitzel,normally i will make it with potato boats on the side and some salad.

Cooked and cubed potato is mixed with fresh arugula and tossed with garlic vinaigrette!

Buffalo-Style Chicken Wings recipe

These delicious salmon fish cakes are both nourishing and satisfying which make them the ideal healthy meal when you’re short on time, but want lots of flavour. They’re so easy to make and you can serve them as a nutritious starter, with a salad or for supper.

On our recent trip to Bali we ate at the most amazing restaurant, called Indus, which is in Ubud. It has a fantastic view of the Tjampuhan river and surrounding hills and the food is incredible. This steak and beet mash recipe is partially inspired by a meal we ate at Indus (Tunisian Salad on a bed of Beetroot Mash). We’d never had beetroot mash before and it was incredible so we’ve not even been home a week yet and have already experimented to find the perfect healthy recipe.

It's an easy way to make a simply tasty yet refreshing carrot slaw.

A modern Asian twist brings this pasta salad to new heights. Udon noodles with crunchy snow peas glazed with a lemon-pepper coconut dressing and bursting with fresh basil and cilantro.