Leek soup/8 recipes

Favorite Liver Dumplings recipe

Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.

Rich Cream of Pea Soup recipe

Parsnip and Apple Soup (Irish) recipe

New twist on an old favorite and quick to make