Rice/10 recipes

Humdingers recipe

Making your own fish balls is the key to keeping this soup hearty and nutritious. Avoid using store-bought fish balls which can contain added cornflour, flavourings, MSG and preservatives.

Kedgeree is a traditional British breakfast food originating in India. Made with smoked haddock, a lean white fish high in protein, it is subtly spiced. Consider using unsmoked fish and substituting brown rice for the traditional white basmati.

This nutrient-packed side dish is perfect alongside any main dish - fish, meat or poultry.

Leftover turkey makes this Asian-style stir-fry that is full of flavor and quick, easy to make.