Corn meal/10 recipes

Vegan. Sturdy whole meal soup from the south of France. Serve with the carmelized onion and fennel tart or french bread.

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Stir-fried fresh vegetables and tofu are served with quina that is packed with fibre and protein. And it is so quick and easy to make, within less than 15 minutes, a delicious and refreshing meal appears.

This buttery, tangy and fruity plum tart is so delicious, the almond crumble adds the extra crunchiness.

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I have adapted this recipe from one called "Mom's Chocolate Pudding" in my new FAVE cookbook, "La Dolce Vegan!" by Sarah Kramer. Check her out at GoVegan.net! :D I swapped out tapioca starch for cornstarch as corn is a very high allergy food, to make this recipe not only Vegan, but also more Allergen FREE. Chocolate is still an allergen, but I can do on occasion, so I hope you can too...

Nothing says comfort food like grandma's cookin'. I have simplified the process with canned beans but feel free to use a comparable amount of fresh. I also replaced the lard in Grandma's recipe with (marginally more healthy) butter.

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A tasty yet nutritious week-day meal that's easy to put together.

Dandelion Salad with Mustard Greens Vinaigrette recipe

Great way to enjoy a variety of vegetables.

This Jewish-style moussaka does not have meat since the kosher laws prohibit mixing meat and milk together. The result is a complete vegetarian dish with considerable dimension.