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Dandelion Salad with Mustard Greens Vinaigrette

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Recipe

Dandelion Salad with Mustard Greens Vinaigrette recipe

 

Yield

6 servings

Prep

15 min

Cook

5 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Dandelion salad
2 each anaheim chilies
* Camera
20 ears baby corn
*
12 each radishes
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2 pounds dandelion leaves
washed
Mustard greens vinaigrette
1 each mustard greens
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1 cup sunflower oil
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2 tablespoons vinegar
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½ teaspoon salt
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
Dandelion salad
2 each anaheim chilies
* Camera
2E+1 ears baby corn
*
12 each radishes
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907.2 g dandelion leaves
washed
Mustard greens vinaigrette
1 each mustard greens
* Camera
237 ml sunflower oil
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3E+1 ml vinegar
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2.5 ml salt
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1.3 ml black pepper
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Directions

Slice the chiles diagonally, remove seeds and veins, and stick small bunches of sprouts through the pieces.

Remove the husks and silk from the corn.

Bring a small pot of water to boil and cook the corn in it 1 minute.

Drain, rinse in cold water, and cool.

To make vinaigrette, place mustard greens in a blender and add the remaining ingredients.

Blend until smooth. Toss with salad greens and serve.



* not incl. in nutrient facts Arrow up button

Comments


Minister Marc C.

Yes ! Wilted greens are such good eating and very good for you.
My Pawnee and my Irish Grandma's would pick fresh dandelions
and make wilted salads with crispy bits of bacon and homemade (spicy) vinaigrette dressing. Oh, they were so good !
With the state of this Country - (and the direction it's headed), "food" is going to become one of those things you are going to pay exorbitant prices for, to the point of food-riots.
"Dandelion" is now being incorporated into our homestead !

 

 

Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 39186% from fat
 % Daily Value *
Total Fat 37g 58%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 315mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 22%
Sugars g
Protein 8g
Vitamin A 149% Vitamin C 90%
Calcium 29% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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