High fiber /13 recipes

Fresh or in a pinch canned tomatoes add depth to the rice in this fluffy pilaf. A great side dish and I usually finish cooking the rice using my rice cooker while I'm busy watching the Food Network!

Berry Banana Bread recipe

Hummus Bi Tahini (Chick Pea and Sesame Puree) recipe

Chocolate Pancakes with Chocolate-Raspberry Sauce recipe

Miniature Pumpkin Soup in the Shell recipe

Whole Wheat Baguettes recipe

Whole Wheat Batter Bread recipe

Sweetish Hill's Blueberry Muffins recipe

Whether you say tomayto or tomahto, whether you consider the tomato a fruit or a vegetable, one thing is for sure, tomato dishes are an essential for men – several studies have supported the link between lycopene in tomatoes and the prevention of prostate cancer. Obviously all of us, young and old will benefit from these fruits which are bursting with essential goodness – Vitamin C, fibre, folic acid, potassium and choline all help support heart health as well as other conditions. Tomatoes are also a great source of the antioxidants beta-carotene and lutein, which along with lycopene are vital for eye health. Combined with Nori(a seaweed), a high nutrient provider, this delicate dish is simply a bundle of health.

Pumpkin Pie Cognac recipe

Moravian White Christmas Cookies recipe

The pizza dough is brushed with garlic perfumed olive oil, topped with caramelized onions, mushrooms, sweet bell pepper and pineapples. It's easy and packed with yumminess. Use a whole wheat pizza dough to make it even healthier.

Ensenada Chili Pot recipe

California Brownies recipe