French canadian/15 recipes

The earthy beets, spicy basil, creamy goat cheese and sour-sweet balsamic glaze make this salad with complimentary layers of flavors and textures.

A few slices of Canadian bacon, fresh tomatoes and crisp lettuce. Sandwiched between two slices of whole grain bread, a quick, easy, delicious and well-balanced meal.

Chocolate shells are sandwiched with salted and creamy peanut butter, these macarons belong to the chocolate and peanut butter lovers.

In Italian, “crostini” means “little toasts.” Crostini are made by slicing a French or Italian bread stick or baguette. Then rubbing with garlic and olive oil and toasting or grilling until crisp.

These became a fast favorite in our house, and it's super easy to make. * Serving Size: 1 Burrito 344 Calories 335mg Sodium 193mg Cholesterol 48g Carbohydrates (9 Dietary Fiber, 1.7 Sugars) 20.5g Protein 8.5g of Fat (2.9 Saturated Fat) Vitamin A: 7% Iron: 22% Calcium: 15% Vitamin C: 1% NUTRITION GRADE A

For those of us who cannot really chew in the morning, but still need some intake with nutritional value and the awakening effect of coffee - a breakfast which helps you and yours to make it through the day. Sour cream and heavy whipping cream instead of milk is handy, as they last longer in the fridge, and for the bananas you can also take those which are already brown.

A lovely rich tasting lentil salad. High in protein, fiber and low in saturated fats.

Delicious four-bean salad with Instant Pot bean cooking directions.

Pasta with Meatballs recipe

Montreal's Tabbouleh Salad recipe

Buffalo-Style Chicken Wings recipe

Summer Blueberry Tart recipe

This mango sorbet is delicious. The recipe states it's ready in 15 minutes, however, it does take several hours to freeze.

This Nicoise Salad is a beautiful play off its French counterpart. It keeps the traditional string beans, potatoes, boiled eggs and tuna, but it adds an Asian inspired dressing that elevates this salad to the next level. By changing the usual white potatoes to sweet potatoes, it becomes a healthier version of the recipe. Sweet potatoes provide more vitamins and minerals than regular potatoes and they have fewer calories. Add in the Omega-3 benefits in the tuna, the protein of the eggs, and fibre-packed beans, and you have got a power packed lunch that tastes like a million dollars. This recipe will certainly be singing to your taste buds tuna.

If you’re looking for a simple, quick and healthy dessert that’s packed full of flavour then you’ve come to the right place. These little mousse pots taste divine. They’re gluten free, dairy free, vegan and vegetarian too and take less than 15 minutes to make. We like to make these when we have people over for dinner as they can be made in advance and kept in the fridge until serving time.

When you’re short on time and you’re in need of something nutritious, then this 15 minute vegan mapo tofu will certainly satisfy your taste buds. This is an authentic Sichuan style mapo tofu which is both spicy and aromatic.