Low fat coffee cake/4 recipes

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A juicy tender saucy baked chicken main dish. The wild rice gives it a sophisticated feel.

Nothing says comfort food like grandma's cookin'. I have simplified the process with canned beans but feel free to use a comparable amount of fresh. I also replaced the lard in Grandma's recipe with (marginally more healthy) butter.

Use as a dip or topping for grilled chicken, seafood, etc., inspired by Diana Rattray

Easy, quick and rich tasting pasta and it's ready in 20 minutes.

Stir-fried fresh vegetables and tofu are served with quina that is packed with fibre and protein. And it is so quick and easy to make, within less than 15 minutes, a delicious and refreshing meal appears.

Char-grilled baby octopus simmered in red wine and olive oil.

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This buttery, tangy and fruity plum tart is so delicious, the almond crumble adds the extra crunchiness.

Crab Casserole Florentine recipe