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Scallops Florentine

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

32 min

Ready

52 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 ounces Parmesan cheese
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1 teaspoon nutmeg
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3 cloves garlic
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½ teaspoon white pepper
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1 ¼ pounds spinach
fresh, stems cut off and reserved
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1 ¼ pounds bay scallops
rinsed and drained
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½ cup butter, unsalted
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8 ounces pasta shells
or small pasta, cooked al dente and drained
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1 teaspoon salt
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1 cup heavy whipping cream
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Ingredients

Amount Measure Ingredient Features
86.7 ml/g Parmesan cheese
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5 ml nutmeg
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3 cloves garlic
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2.5 ml white pepper
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567 g spinach
fresh, stems cut off and reserved
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567 g bay scallops
rinsed and drained
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118 ml butter, unsalted
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231.2 ml/g pasta shells
or small pasta, cooked al dente and drained
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5 ml salt
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237 ml heavy whipping cream
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Directions

Position rack in center of oven and preheat to 425 degrees F.

Mince spinach stems and garlic in food processor.

Melt butter in heavy skillet over medium low heat.

Stir in garlic mixture and sauté until spinach stems are very soft (about 8 minutes).

Add whipping cream and simmer until reduced by half (about 5 minutes).

Coarsely chop spinach leaves in processor in batches using off on turns.

Add to cream mixture with nutmeg and pepper.

Increase heat to high and cook until spinach is heated through about 3 minutes.

Remove from heat.

Stir in scallops and pasta.

Transfer to shallow 4 quart baking dish .

Sprinkle with reserved parmesan cheese over top.

Bake until scallops are just opaque, about 10 to 12 minutes.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 46366% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 20g 101%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 828mg 35%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 59g
Vitamin A 201% Vitamin C 47%
Calcium 31% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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