Low fat coffee cake/4 recipes

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Chicken and Beef Brunswick Stew recipe

Simple and filled with veggies and wonderful flavor - for those on the Medifast plan it counts as: 1 lean 2 healthy fats 1.5 green 1 condiment

It's the season of fresh produce, such as asparagus and arugula. This refreshing salad has both of these delicious veggies along with red bell pepper tossed with a light and tasty vinaigrette, and topped with some creamy goat cheese or any your favorite creamy cheese.

A Mexican inspired dish made with tomatillas, melted cheese and pre-cooked chicken, just delicious.

This turkish pizza is very good, spinach is mixed with great cheese, perfect!

Nutty roasted corn, fresh tomatoes and romano beans make this hearty side dish a winner, especially during fresh corn season in the fall.

This delicious Italian snack is perfect with a cup of hot tea or coffee.