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Chicken & Beef Brunswick Stew

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Recipe

Chicken and Beef Brunswick Stew recipe

 

Yield

4 servings

Prep

30 min

Cook

60 min

Ready

90 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 ounces chicken breasts
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3 ounces ground chuck (ground beef)
cooked
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12 ounces tomato juice
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½ small onions
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1 cup water
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1 package beef stock
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½ teaspoon red hot chili pepper, dried
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cup vinegar
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Ingredients

Amount Measure Ingredient Features
86.7 ml/g chicken breasts
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86.7 ml/g ground chuck (ground beef)
cooked
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346.8 ml/g tomato juice
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0.5 small onions
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237 ml water
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1 package beef stock
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2.5 ml red hot chili pepper, dried
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3E+1 ml vinegar
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Directions

Skin chicken and boil until tender.

Broil beef until brown.

Debone, chop, and blend chicken in blender.

Cook tomato juice, water, and onion slowly (30 minutes).

Add bouillon, pepper, meat, and vinegar.

Add salt and pepper to taste.

Cook very slow in heavy pot until thick.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 6819% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 35mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 18g
Vitamin A 9% Vitamin C 29%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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