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Chicken & Beef Brunswick Stew

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Submitted by Sequoia54

Chicken and Beef Brunswick Stew recipe

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

3 86.7
OUNCES ML/G CHICKEN BREASTS
3 86.7
OUNCES ML/G GROUND CHUCK (GROUND BEEF)
cooked
12 346.8
OUNCES ML/G TOMATO JUICE
½ 0.5
SMALL SMALL ONIONS
1 237
CUP ML WATER
1 1
PACKAGE PACKAGE BEEF STOCK *
½ 2.5
3E+1
CUP ML VINEGAR

Directions

Skin chicken and boil until tender.

Broil beef until brown.

Debone, chop, and blend chicken in blender.

Cook tomato juice, water, and onion slowly (30 minutes).

Add bouillon, pepper, meat, and vinegar.

Add salt and pepper to taste.

Cook very slow in heavy pot until thick.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 68 19% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 35mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 18g
Vitamin A 9% Vitamin C 29%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

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