Wheat berry/9 recipes

Bulgar has the same kind of texture and looking as ground beef, without fat; lentils provide the protein, also there is lots of fibre in this recipe, definitely a nutritious and delicious vegetarian shepherd's pie!

These savory pancakes are made with spinach and scallions, served with lime-cilantro butter, they are one of the best pancakes we have ever had. Rich, tasty and refreshing are all in one bite.

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Whole Wheat Pasta with Ricotta and Walnuts recipe

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Another easy way to enjoy chicken, chicken breasts are cooked with fresh herb, very great.