Fat-free/6 recipes

Bake Quick Corn Sticks to go with homemade soups and traditional Southern dinners.

Quick, easy and delicious.

A delicious blend of crunchy cereal, salty peanuts, and sweet candy-coated chocolate pieces blanketed in a buttery, peanut butter-enriched coating. This snack mix is perfect for any occasion you have guests to entertain; everyone will enjoy it. The recipe can be easily made in the oven or microwave and is perfect for sharing with friends and family.

Warm, hearty and delicious.

Delicious and flavorful soup is a cozy dish in a hot winter day.

Spice up your dinner with this delectable dish made with a succulent beef steak, potatoes and acorn squash.

People who do not like ordinary pate seem to love this one. Vary the herbs and substitute the vegetables as you wish. Serve with water crackers, thick slices of crusty French bread, thin slices of whole wheat bread, or unsalted whole wheat crackers. May be frozen.

[Note: Bobby Flay, chef of NYC's Mesa Grill, prepared this dessert for a Meals on Wheels benefit meal at the Frontera Grill in Chicago