Fat-free/6 recipes

Easy, safe way to butterfly shrimp.

A supe'ed up version of a White Russian. Tastes so smooth and delicious, but look out...it'll throw you for a a loop. My favorite drink!

Old Fashioned Baked Beans

These are very tasty potatoes, and it was a huge hit.

Pumpkin Muffin like Starbucks if you add the cream cheese

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Bean connoisseurs will appreciate the characteristic taste and texture talents of pinto and kidney combined within this ancient Indian entrant. Versatility of this variety is limited only by your imagination: take them for a dip: enlist them for creative Mexican food construction: they even taste good straight!

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A wonderful winter recipe, this recipe can be made vegan or with meat. Either way, it’s packed with healthy fiber and low fat protein. High fiber meals help to lower cholesterol and blood pressure, as well as protect us from various types of cancers.

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Chicken thighs marinated in Asian-style sauce.