Canadian/7 recipes

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Raspberries and rhubarb in one tart means that one of the fruits must be frozen if locally produced products are to be used. This dish works well with either fresh or frozen berries or rhubarb. The reds and pinks are beautiful together and the flavours blend wonderfully.

The perfect stew that has a savory taste that can warm you up on those cold winter days.

Medium Hot Salsa recipe

This meal can be made with chicken, beef or shrimp. See note below about grilling. This is a great make-a-head meal. Meat and marinade can be frozen ahead of time and will continue marinading as it defrosts.

Crab Casserole Florentine recipe

Contributed by Linda Johnson A very tasty low calorie recipe. It does have a lot of sodium.