Cheese enchilada/13 recipes

Amazing Cheddar Carrot Soup recipe

Miniature Pumpkin Soup in the Shell recipe

Best Black Bean Chili recipe

Chernobyl Chili recipe

The flavor, texture and nutrients were all well balanced. Made these for breakfast today, it was very tasty, and certainly gave us enough good energies to start the day.

Root Vegetables with Parmesan Cookies

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Meatballs and Spaghetti Sauce recipe

Nita Childress - Family Recipe

Cheesy Chili for a Crowd recipe

These rustic pie like galettes were so delicious. Buttery crust and a delicious filling made with roasted leek and onion, and creamy navy beans. It didn't last long. Yum.

Eggs are eggactly what you need – especially when they are in this eggciting little dessert. They are a great source of high quality protein, they contain 13 essential vitamins and minerals, all nine essential amino acids, selenium, phosphorus, riboflavin, lutein and choline. Silk tofu has many of the same properties as eggs, it also contains protein, essential amino acids, selenium and phosphorus. Eggs have definitely laid their goodness in these eggceedingly tasty layers.

A healthy alternative on a Mexican tortilla that is traditionally filled with cheese hence the meaning ‘little cheesy thing’. Our take is this – ‘little avocado thing’ which is full of goodness, full of fibre to ensure gut health, full of healthy fats which ensure that the carotenoid antioxidants are well absorbed into the body, full of vitamins and minerals that have many benefits – folate for cell function, potassium for heart health, Vitamin C for immune function to name a few. Buen provecho.