Wheat tortillas/3 recipes

A great method to use up the seasonal butternut squash, bread crumb mixture became crispy and golden brown after baking, and love the sweetness of butternut squash.

This recipe is easy, cheap, nutritious, and my four kids (age 1,2,4, and 5) all eat 2 or 3 of them each time I make it. The first time I made it, I had to double the recipe in a hurry because everyone ate so much. It's even good without sauce.

Italian pasta Carbonara for two using 6 simple ingredients and perfectly sized for two servings. Best of all this can be served in about 20 minutes.

These delicious bars are packed with goodness. They are perfect for a grab-go breakfast or an energized snack during the day.

Low fat pumpkin cookies. Pumpkin, cranberry and pecans make these soft flavorful cookies that are perfect for Thanksgiving. I've lowered the amount of saturated fat, lowered the amount of sugar and switched the whole wheat flour to boost fiber.

Enjoy the decadence of this rich classic lightened up. This simple and easy French onion soup lets you enjoy without the guilt. Use any leftover bread you might have, it's extra filling using some toasty whole-wheat grain filled bread and it gives a nutritional boost.

Fried chicken and vegitable wraps

Kick it up a notch! Smokey chipotle, cheese, tomato, onion and cilantro. A Mexican inspired twist to a boring grilled cheese.

Not a good picture but any pic.is better than none. My beer bread comes out light and very tasty not dark like this.

A delicious dish made with broccoli florets, yellow squash, red cabbage and alfalfa sprouts.

Wheat berries, chickpeas, roasted bell peppers, and arugula are tossed with a refreshing and flavorful dressing. It fills you up with lots of goodness and yumminess.

These muffins are super super moist and tasty. Blueberries, bananas and apple really moisten up these muffins, also whole wheat flour, oats and flax seeds add the nutrient and nutty-tangy flavors. They are great for breakfast to start a day!

An easy, filling yet delicious week-night meal that's ready within half an hour.

Pretty pinwheel appetizers that are layered with ham & savoury ranch cream cheese. Only 5 ingredients with quick and easy prep.

Hawaiian flavors of ginger, coconut and banana give this easy quickbread great flavor.

A veggie hating friend was over dinner and declared "wow, if my mom made vegetables like this!" as he went for seconds. The maple coated cashews are excellent in this recipe and the gentle touch of sweetness balanced with the curry is great.