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Yam recipes

Recipes that may have low salt (low in sodium)

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sugar140 flour120 butter120 salt110 sweet potatoes, or yams110 eggs100 water87 ham83 onions76 apricot preserves (jam)73 raspberry jam67 vanilla extract61 milk57 black pepper54 cinnamon51 baking powder51 garlic48 brown sugar44 lemon juice38 almonds36 nutmeg32 powdered sugar32 parsley leaves29 cream cheese27 margarine27 strawberry jam26 orange juice25 butter, unsalted25 walnuts24 cornstarch23 potatoes22 honey22 scallions, spring or green onions22 fruit jam22 carrots21 egg yolks21 heavy whipping cream21 celery20 egg whites19 lemon zest19 thyme19 tomatoes17 ginger17 apples17 sour cream16 brown sugar, light16 sweet red bell peppers16 orange zest16 baking soda15 strawberries15 green bell peppers15 raisins, seedless15 mushrooms14 cloves14 maple syrup14 ham hock14 bay leaves13 bananas13 canola oil12 raspberries12 pecans11 bread crumbs11 almond extract11 vegetable shortening11 paprika10 cilantro10 oranges10 peaches10 flour, unbleached, all-purpose10 lemon9 chicken breasts9 cayenne pepper9 mozzarella cheese9 pineapple9 coconut9 white wine9 cocoa powder9 rolled oats9 swiss cheese9 apricots9 worcestershire sauce9 chicken broth9 parmesan, parmigiano-reggiano cheese, grated9 garlic powder8 sherry8 golden raisins8 black beans8 vegetable stock8 chocolate, semi-sweet8 ham bone8 red pepper flakes8 cumin7 dry mustard7 lime juice7 ricotta cheese7 whole-wheat flour7 dijon mustard7 red onion7 pimentos7 milk, skim7 pears7 food coloring7 pastry flour, whole wheat7 yam7 chicken6 basil6 chili powder6 cheese6 applesauce6 red wine vinegar6 apple juice6 asparagus6 cream of tartar6 jalapeño pepper6 apricots, dried6 plums6 smoked ham6 broccoli florets6 apples, granny smith6 oregano5 rice5 chives5 corn5 allspice5 blueberries5 peanuts5 whipped cream5 limes5 deviled ham5 dark rum5 cream cheese (reduced-fat)5 biscuit baking mix (bisquick)5 zucchini4 curry powder4 spinach4 turkey4 shallots4 lentils4 red wine4 apple cider vinegar4 sesame oil4 cake flour4 cornmeal4 brandy4 prepared mustard4 horseradish4 pineapple juice4 rum4 cinnamon sticks4 pumpkin pie spice4 white wine vinegar4 cheddar cheese, very old, sharp4 mustard seeds4 split peas4 nonstick cooking spray4 cherries4 kosher salt4 miniature marshmallows4 parsnips4 provolone cheese4 yogurt, non-fat4 ham steaks4 pastry4 brown sugar, dark4 light cream (half&half)4 white vinegar4 green peas4 hazelnuts (filberts)4 onion soup mix4 liqueur4 cured ham4 pie shell (9 inch)4 yellow onion4 turkey ham4 soy sauce or tamari (for gluten-free)3 vinegar3 cheddar cheese3 mayonnaise3 shrimp3 bacon3 yeast, active dry3 turmeric3 cream3 noodles3 cottage cheese3 pasta3 spaghetti3 pumpkin3 coffee3 whipped topping, prepared3 lettuce3 chocolate3 italian seasoning3 dill weed3 sesame seeds3 monterey jack cheese3 sea salt3 prunes3 okra3

451 YAM recipes

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Spicy Sweet-Potato Sticks

Sweet potato sticks glazed with honey, butter, ginger, and cardamom in a quick skillet toss. A warmly spiced side dish that pairs with holiday roasts or weeknight dinners.

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Saltbush Lamb with Sweet Potato Smash

Saltbush Lamb backstraps served with sweet potato mash, broccolini, grilled figs and finished with Lamb jus.

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Tzimmes (Meat & Vegetables)

Traditional Jewish tzimmes with beef, carrots, sweet potatoes, prunes, and dried apricots braised in orange juice. A sweet and savory one-pot holiday dish simmered low and slow until fork-tender.

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Orange-Glazed Sweet-Potatoes

Orange-glazed sweet potatoes baked with fresh orange juice, brown sugar, cinnamon, nutmeg, and a touch of wheat germ. A naturally sweet holiday side dish with citrus brightness.

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Winter Squash & Fruit

Baked winter squash and fruit roasts butternut, yam, apple, pear, and banana with cider and warm spices. A naturally sweet, oil-free Thanksgiving side dish.

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Glazed Sweet Potato Casserole

Glazed sweet potato casserole with brown sugar, honey, and pineapple juice glaze, scented with cinnamon, nutmeg, and orange zest. Make-ahead Thanksgiving side that saves oven space.

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Cherry Tomato & Vegetable Saute

Cherry tomato and vegetable saute with potato, sweet potato, green peas, and bell pepper braised in vegetable broth. A colorful one-skillet vegetarian main dish.

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Sweet Potato Biscuits 3

Whole wheat sweet potato biscuits with honey, apple juice, and walnuts. Dairy-free vegetarian biscuits with a tender crumb and nutty crunch.

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Chicken Loreli

Rum-soaked chicken baked with sweet potatoes, raisins, cinnamon, and ginger in a brown sugar glaze. A warm, Caribbean-inspired one-pot casserole with island spice.

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Sweet Potato Bread

Sweet potato bread, a soft, golden yeast loaf enriched with mashed sweet potato and eggs and studded with raisins. The sweet potato keeps the crumb moist and tender. A lightly sweet bread, lovely with butter.

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Sweet Potato Pancakes topped with Creamy Mushroom Ragout

Sweet potato pancakes with creamy mushroom ragout pair crispy panko-crusted sweet potato cakes with a sage-and-shallot wild mushroom cream sauce. An elegant vegetarian appetizer or holiday side.

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Sweet Potatoes & Roasted Bananas

Mashed sweet potatoes blended with roasted bananas, orange juice, brown sugar, cinnamon, cardamom, and a pinch of red pepper flakes. A naturally creamy, butter-free holiday side that skips the marshmallow fluff.

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Herb Crusted Beef Filet, Sweet Potato Straws,

Herb crusted beef filet with a red wine demi-glace and crispy sweet potato straws. Seared with thyme, oregano, and rosemary then oven roasted for a restaurant-quality dinner at home.

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Baked Harvest Vegetables

Sweet potatoes, carrots, parsnips, and onions slow-baked in white grape juice until tender, then thickened into a glossy stew with arrowroot. A hearty vegetarian fall side dish.