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Salad recipes

Recipes that may have low salt (low in sodium)

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salt250 black pepper250 lemon juice240 garlic200 water190 tomatoes160 sugar160 scallions, spring or green onions150 onions150 parsley leaves150 sweet red bell peppers120 olive oil, extra-virgin120 celery110 carrots110 red onion99 red wine vinegar96 basil91 green bell peppers85 cucumbers82 cilantro80 apples75 mixed salad greens71 oranges70 walnuts69 lemon68 honey65 vinegar64 dijon mustard64 mayonnaise63 white wine vinegar63 mint leaves63 balsamic vinegar61 pineapple56 orange juice55 lime juice53 shallots51 lettuce51 cumin49 bananas47 eggs46 sour cream46 apple cider vinegar44 avocados44 garlic cloves42 strawberries42 parmesan, parmigiano-reggiano cheese, grated41 dill weed40 grapes, seedless38 arugula (roquette)38 oregano37 ginger35 prepared mustard35 cherry tomatoes35 thyme35 chives34 potatoes33 cabbage33 mushrooms32 radishes32 almonds31 spinach31 rice vinegar31 yogurt, plain31 red hot pepper sauce30 red pepper flakes30 lettuce leaves30 chicken breasts29 black olives29 jello29 pecans28 goat (chevre) cheese28 gelatin, unflavored27 romaine lettuce27 mayonnaise, light26 butter25 paprika25 cayenne pepper25 dry mustard25 green beans25 sesame seeds25 mandarin oranges25 beets25 corn24 sesame oil24 asparagus24 cantaloupe24 lemon zest23 fennel bulb23 tarragon leaves23 curry powder22 whipped topping, prepared22 watercress22 sweet yellow bell peppers22 garlic powder21 cream cheese21 new potatoes21 yogurt21 flour20 zucchini20 coriander20 pineapple chunks20 pears20 kiwi fruit20 mangos20 coconut19 pine nuts19 raisins, seedless19 jalapeño pepper18 peaches18 cracked wheat (bulgur)18 cinnamon17 brown sugar17 celery seeds17 black beans17 artichoke hearts17 worcestershire sauce17 limes17 hot chili peppers17 apples, granny smith17 chicken16 white wine16 sweet bell peppers16 sea salt16 quinoa16 orange zest16 heavy whipping cream16 italian plum (roma) tomatoes16 yogurt, non-fat16 papayas16 white vinegar16 broccoli florets16 yogurt, low-fat16 bay leaves15 nuts15 white pepper15 eggplant15 poppy seed15 iceberg lettuce15 belgian endive15 chicken breast halves, boneless, skinless15 pineapple, canned, crushed14 sour cream, light14 green chili peppers14 rice13 maple syrup13 cranberries, dried13 celery stalks13 cheddar cheese12 shrimp12 pasta12 canola oil12 blueberries12 peanuts12 sunflower seeds12 red skinned potatoes12 grapefruit12 radicchio12 salad dressing, french12 salad dressing mix, ranch12 raspberries11 miniature marshmallows11 cranberry sauce11 alfalfa sprouts11 walnut oil11 lime zest11 gelatin, flavored11 honeydew melon11 chicken broth11 salad dressing mix, italian11 soy sauce or tamari (for gluten-free)10 chili powder10 tomato paste10 turmeric10 turkey10 olives10 cumin seeds10 golden raisins10 feta cheese10 italian parsley10 sherry vinegar10 salad dressing, creamy ranch10 jicama10 capers10 cornstarch9 egg yolks9 wild rice9 vegetable stock9 pasta, elbow macaroni9 soy sauce, sodium reduced9 tuna fish9 watermelon9 green peas9 hazelnuts (filberts)9 rosemary leaves9 baby spinach9 pita bread9 mozzarella cheese8 bread8 garlic salt8

1,110 SALAD recipes

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Pork & Apple Salad for 2

Curried pork and apple salad with toasted almonds, seedless grapes, and a soy-curry mayonnaise dressing. A quick, no-cook lunch for two using leftover pork or chicken.

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Fungus Among Us Vegetable Salad

Fungus among us salad tosses crisp iceberg, carrots, cucumbers, tomatoes, radishes, and red onion with chilled creamed spinach as a green, gloopy 'fungus' dressing. A Halloween party gross-out salad kids love.

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Spicy Jicama Salad with Tangerines

Spicy Mexican jicama salad with tangerines, apple, cantaloupe, cilantro, and a dusting of chili powder. A crisp, no-cook fruit salad in the style of Mexican street fruit cups.

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Exotic Salad with Pineapple Figs

A retro molded fruit salad of pineapple, coconut, and walnuts set in gelatin, served with sweet pineapple-poached figs. A vintage luncheon centerpiece alongside cold chicken, turkey, or pork.

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Bean & Cashew Nut Salad

Hearty lima beans and black-eyed peas tossed with roasted cashews, crunchy veggies, and a smoky cumin-balsamic dressing. Vegetarian, protein-packed, and ready in 20 minutes.

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French Green Salad with Basil Shiitake

French green salad with butter lettuce, spinach, and sauteed shiitake mushrooms in a lemon-Dijon vinaigrette topped with fresh basil. An elegant, earthy side salad.

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Bruschetta with Chopped Tomato Salad - Daley

Bruschetta with chopped tomato salad featuring red and yellow bell peppers, capers, fresh basil, and balsamic vinegar. Low-fat, no oil, served as a mound alongside garlic-rubbed toast.

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Tomato Basil & Mozzarella Salad

Caprese-style tomato basil and mozzarella salad drizzled with olive oil and cracked black pepper. A fresh no-cook summer salad with only 5 ingredients and 20 minutes of prep.

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Potato & Loaded Vegetable Salad

Potato and loaded vegetable salad is a mayo-free, vegan picnic salad: cubed potatoes, peas, carrots, celery and bell pepper tossed in a bright blended lemon-garlic dressing with a hint of coconut and hot sauce.

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Warm Vegetable Salad with Truffles

Warm vegetable salad with julienned carrots, turnips, celery, tomatoes, green beans, and snow peas on mache and radicchio, dressed in shallot vinaigrette and garnished with fresh truffles.

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Pungent French Roll Salad Sandwich

Pan bagnat-style French roll sandwich stuffed with anchovies, black olives, capers, tomatoes, and cucumber in olive oil and mayo. A bold, briny, no-cook Mediterranean meal.

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Grilled Bread Salad with Grilled Figs

Grilled bread salad with fresh figs, roasted red peppers, basil, and a balsamic-lemon vinaigrette. A summer grilled panzanella that turns stale bread into a smoky, fig-sweet main course salad.

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Really Simple Pasta & Bean Salad

Pasta and white bean salad with roasted red peppers, pesto, and light mayonnaise dressing. A quick, protein-packed cold salad that comes together in under 30 minutes.

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Herring Salad with Sour Cream Sauce

German herring salad layered with tart apples and onions in a tangy sour cream and yogurt sauce, marinated 5 hours and topped with fresh dill. A classic Northern European cold fish salad.

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Curried Spinach, Walnut & Orange Salad

Curried spinach salad with walnuts, fresh orange, golden raisins, and a cumin-curry vinaigrette. Includes a homemade ginger-raisin chutney. Vegetarian and vibrant.

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Arugula & Red Onion Salad

Arugula and red onion salad tosses peppery greens with thin red onion in a sharp red wine vinegar and olive oil dressing. A 5-minute Italian side that pairs with grilled meats or pasta.