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Herring Salad with Sour Cream Sauce

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Submitted by trt9364

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

Sour cream sauce
1 237
CUP ML SOUR CREAM
½ 118
CUP ML YOGURT
½ 0.5
X X LEMON
juice only *
¼ 1.3
TEASPOON ML SUGAR
Salad
2 2
EACH EACH ONIONS
small
2 2
EACH EACH APPLES
medium, tart
8 8
EACH EACH HERRING FILLETS
marinated *
2 1E+1
TEASPOONS ML DILL WEED
fresh

Directions

For the sauce, blend thoroughly sour cream, yogurt, lemon juice and sugar.

For the salad, peel onions and cut into thin slices.

Peel and quarter apples, remove cores and but into thin wedges.

Blend onions and apples with sauce.

In a dish arrange herring and apple-onion mixture in layers.

Cover tightly and marinate in refrigerator for 5 hours.

Sprinkle with dill before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 196 61% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 48mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 9% Vitamin C 13%
Calcium 13% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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