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Yam recipes

Recipes that may be low in cholesterol

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salt250 onions220 sweet potatoes, or yams200 water170 ham160 garlic150 black pepper130 sugar110 flour89 carrots81 celery77 butter69 apricot preserves (jam)60 cinnamon59 brown sugar59 parsley leaves59 tomatoes52 potatoes52 raspberry jam49 margarine49 chicken broth47 ginger46 thyme45 milk43 lemon juice42 bay leaves42 cumin41 vanilla extract41 ham hock40 sweet red bell peppers40 scallions, spring or green onions39 honey38 cilantro38 baking powder37 green bell peppers35 mushrooms30 black beans30 eggs28 nutmeg28 cornstarch28 oregano26 chili powder26 orange juice26 cayenne pepper25 red pepper flakes25 ham bone24 paprika23 strawberry jam23 cloves22 walnuts22 apples22 vegetable stock22 basil21 soy sauce or tamari (for gluten-free)21 sherry21 bread crumbs19 dry mustard19 raisins, seedless19 baking soda18 almonds18 coriander18 butter, unsalted18 orange zest18 parmesan, parmigiano-reggiano cheese, grated18 zucchini17 egg whites17 canola oil17 sour cream16 white wine16 brown sugar, light16 navy beans16 smoked ham16 fruit jam16 powdered sugar15 turmeric15 red onion15 jalapeño pepper15 limes15 garlic powder14 egg yolks14 sesame oil14 cabbage14 rosemary leaves14 curry powder13 bananas13 dijon mustard13 apricots13 lemon zest13 milk, skim13 worcestershire sauce13 turnip13 red hot pepper sauce13 rice12 corn12 maple syrup12 prepared mustard12 pinto beans12 peaches12 chickpeas (garbanzo beans)12 green peas12 lemon11 cream cheese11 beans11 lime juice11 beef stock11 split peas11 tomatoes, canned11 vegetable shortening11 red kidney beans11 broccoli florets11 yam11 coconut10 peanut butter10 green beans10 cocoa powder10 leeks10 black-eyed peas10 kosher salt10 butternut squash10 olive oil, extra-virgin10 cheddar cheese9 tomato paste9 chives9 bacon9 allspice9 pineapple9 white pepper9 stock9 cumin seeds9 red wine vinegar9 rolled oats9 nonstick cooking spray9 ginger root9 garlic cloves8 ketchup8 mozzarella cheese8 yeast, active dry8 spinach8 shallots8 applesauce8 lentils8 red wine8 strawberries8 whole-wheat flour8 sesame seeds8 food coloring8 apples, granny smith8 flour, unbleached, all-purpose8 tomato sauce7 pecans7 tomato juice7 peanut oil7 dill weed7 blueberries7 tofu7 coconut milk7 peanuts7 rice vinegar7 couscous7 parsnips7 pears7 soy milk7 marjoram7 pie shell (9 inch)7 yellow onion7 vinegar6 shrimp6 molasses6 cornmeal6 apple juice6 peppercorns6 eggplant6 asparagus6 swiss cheese6 golden raisins6 sea salt6 lima beans6 oranges6 okra6 raspberries6 apricots, dried6 mint leaves6 great northern beans6 plums6 smoked ham shank6 yogurt, plain6 pastry flour, whole wheat6 brown sugar, dark6 white vinegar6 russet potatoes6 chicken5 chicken breasts5 mayonnaise5 soup, cream of mushroom5 bread5 ricotta cheese5 apple cider vinegar5 pasta5 balsamic vinegar5

640 YAM recipes

Double Berry Muffins
Double Berry Muffins

Double berry muffins layer blueberry batter around a hidden teaspoon of raspberry jam, lightened with wheat germ and orange juice. Low-fat breakfast bake.

Sweet & Sour Dipping Sauce
Sweet & Sour Dipping Sauce

A sweet and sour dipping sauce that's perfect for chicken nuggets or chicken fingers.

Apple Grape Berry Pie
Apple Grape Berry Pie

Juicy apples, grapes and raspberry jam make a delicious pie that everyone asks for a second slice.

Crockpot Bean Soup
Crockpot Bean Soup

A savory bean and ham soup that is simmered to perfection in your crockpot or slow cooker.

Chocolate Raspberry Streusel Squares
Chocolate Raspberry Streusel Squares

Gave this recipe 5 star, because chocolate in between the layers, and chopped almonds were mixed into streusel, which made the bars taste heavenly delicious.

Easy Party Ranch Ham Rolls
Easy Party Ranch Ham Rolls

Ranch flavoured cream cheese cheese rolled with ham in a flour tortilla. A favourite party appetizer that's very easy to prepare in a short amount of time.

Lowfat Applesauce Banana Muffins
Lowfat Applesauce Banana Muffins

A simple and tasty treat that makes a great light snack between meals.

Fresh Peach Tart
Fresh Peach Tart

Fresh peaches fill into an almond and flour crust, the sweetness, slightly sourness, and refreshing taste from the peaches go very well with the nutty crusty. It's a light, fruity and delicious dessert that fits a hot summer day wonderfully!

Apple Tart-Low Fat & Low Calorie
Apple Tart-Low Fat & Low Calorie

Whole wheat flour and walnuts make the crust nutty and tasty, instead of all butter, use some butter and some canola oil to reduce the saturated fat without reducing the yummy flavor and texture. Granny smith and some delicious apricot jam are enough to make this tart shine.

Nutty Almond, Raspberry Jam & Apricot Granola Bars
Nutty Almond, Raspberry Jam & Apricot Granola Bars

These delicious and nutritious granola bars are ideal for breakfast, snack or anytime when you feel hungry. Very easy to make, and they provide lots of great values to your body.

Pineapple Empanaditas (Mini-Pineapple Pockets)
Pineapple Empanaditas (Mini-Pineapple Pockets)

Pineapple stuffed empanadas. A delicate pastry style dough with a filling of pineapple and apricot jam. Perfect for afternoon tea or healthy snacks for the kids or guests.

Fresh Peach & Plum Tart
Fresh Peach & Plum Tart

Inspired by the fresh peach tart recipe I made a few days ago, yesterday came out this fresh peach and plum tart recipe. This time I used a lot both freshly seasonal peaches and plums, and also made a 11-inch tart to satisfy my fruit tart craving. It came out beautiful and delicious, definitely the kind of dessert that I love to have in summer!

Favorite Linzer Cookies
Favorite Linzer Cookies

Crisp nut cookies sandwiched together with a raspberry filling, which peeks through the cutout in the top cookie.

Spicy Red Bean Soup
Spicy Red Bean Soup

Spicy red bean soup with a smoky ham hock, cheesecloth-bundled cumin and cayenne, and a finish of Tabasco and parsley. A slow-simmered pot of Southern comfort food.

Chocolate Marbled Angel Food Cake with Coffee Cream & Raspberry Jam
Chocolate Marbled Angel Food Cake with Coffee Cream & Raspberry Jam

A deliciously light chocolate marbled angel food cake is filled with raspberry jam, and topped with coffee cream. It's sweet and rich enough to please your sweet tooth, but without too much guilt.

Apple Grape Berry Pie (Healthier Version)
Apple Grape Berry Pie (Healthier Version)

Instead of store-bought pie crust, we made our own with most whole wheat flour and olive oil, which made the crust a lot healthier with flaky texture and delicious flavor. Now enjoy this juicy-fruity pie without feeling guilty at all.