Recipe Sifter

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This recipe is from my father-in-law Ed Stang. He just dumped in whatever goodies are on hand; they always taste great.

Boasting 3 kinds of beans and rich, authentic south-of-the- border flavor, this meatless chili makes a satisfying light main dish year 'round and a super side dish for favorite grill-top fare, as well.

Grilled Tempeh with Red Onion & Eggplant

Maple Crisps

McT's Conch Chowder

Northwest Seafood Cioppino

Northwest Seafood Cioppino recipe

Oat-Wheat Bagel Bread

Pasta with Smoked Salmon & Golden Caviar

Perch with Rosemary

Red Potato, Rosemary & Mushrooms with Chicken

This delicious and nutritious dish is simple to prepare, and easy to follow!

Sweet Rice Cakes Stuffed with Yellow Beans

Sweet Rice Cakes Stuffed with Yellow Beans recipe

Tagliatelle with Prosciutto & Radicchio

Warm Snake Bean Salad with Coconut Dressing

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Wheat Germ Bread

Apple/Peanut Butter Tea Sticks

Recipes that may be a good source of fiber that are ready in 60 min.

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