Scallions recipes

Stir-fried fresh vegetables and tofu are served with quina that is packed with fibre and protein. And it is so quick and easy to make, within less than 15 minutes, a delicious and refreshing meal appears.

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Get some home-grown, store-bought or local farm-produced spring vegetables to make a hearty, tasty, chunky and crunchy spring stew, the fresh ingredients make the stew taste so refreshing.

Use some leftover ham or turkey from Christmas to cook this delicious frittata, served with some greek yogurt and mixed greens.

Cheese and Rice Casserole recipe

Cheese and Rice Casserole From Joan Johnson recipe

Tortillas stuffed with cheese, ham, and sweet bell peppers covered in a savory mixture of eggs and salsa are allowed to mingle overnight, like a Mexican French toast. Easy to prepare and just pop it into the oven in the morning with your feet up, sipping a coffee.

Chicken, noodles, and veggies, simple and easy preparation