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Yam recipes

Recipes that may be free of cholesterol

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salt150 sweet potatoes, or yams140 onions130 water110 garlic94 black pepper85 sugar59 carrots53 ham52 celery45 cinnamon41 apricot preserves (jam)39 tomatoes33 margarine33 flour32 cilantro31 ginger30 ham hock30 bay leaves29 raspberry jam29 brown sugar28 parsley leaves28 honey27 cumin27 potatoes26 thyme25 vanilla extract22 green bell peppers22 lemon juice21 ham bone21 cayenne pepper20 orange juice19 black beans19 vegetable stock19 sweet red bell peppers19 red pepper flakes19 baking powder18 paprika17 navy beans16 chili powder15 apples15 mushrooms14 coriander14 scallions, spring or green onions14 nutmeg13 soy sauce or tamari (for gluten-free)12 almonds12 egg whites12 dry mustard12 canola oil12 zucchini11 turmeric11 bananas11 apricots11 orange zest11 limes11 cloves10 pinto beans10 strawberry jam10 cabbage10 oregano9 rice9 walnuts9 curry powder9 split peas9 raisins, seedless9 chickpeas (garbanzo beans)9 butternut squash9 red kidney beans9 turnip9 milk8 baking soda8 cornstarch8 lemon8 corn8 coconut8 sesame oil8 jalapeño pepper8 peaches8 lemon zest8 olive oil, extra-virgin8 basil7 sour cream7 garlic powder7 bread crumbs7 pineapple7 applesauce7 peanut butter7 green beans7 cumin seeds7 cocoa powder7 red onion7 sesame seeds7 beef stock7 coconut milk7 nonstick cooking spray7 parsnips7 soy milk7 tomatoes, canned7 chicken broth7 rosemary leaves7 yam7 butter6 molasses6 allspice6 sherry6 lime juice6 white wine6 lentils6 tomato juice6 apple juice6 maple syrup6 rolled oats6 brown sugar, light6 sea salt6 kosher salt6 milk, skim6 pears6 worcestershire sauce6 vegetable shortening6 fruit jam6 white vinegar6 green peas6 red hot pepper sauce6 vinegar5 tomato sauce5 tomato paste5 yeast, active dry5 powdered sugar5 spinach5 shallots5 stock5 red wine5 dijon mustard5 eggplant5 leeks5 dill weed5 tofu5 okra5 parsley flakes5 apricots, dried5 food coloring5 smoked ham shank5 smoked ham5 brown sugar, dark5 marjoram5 pie shell (9 inch)5 yellow onion5 ginger root5 eggs4 garlic cloves4 chives4 shrimp4 white pepper4 whole-wheat flour4 seasoned salt4 pumpkin4 red wine vinegar4 coffee4 peppercorns4 prepared mustard4 blueberries4 golden raisins4 prunes4 oranges4 peanuts4 mustard seeds4 yellow summer squash4 couscous4 black-eyed peas4 great northern beans4 plums4 split green peas4 rutabaga (swede)4 broccoli florets4 chipotle chili peppers4 chicken broth, low salt4 onion soup mix4 mushrooms, button4 parmesan, parmigiano-reggiano cheese, grated4 apples, granny smith4 flour, unbleached, all-purpose4 pecans3 bread3 apple cider vinegar3 cornmeal3 pasta3 peanut oil3 asparagus3 lima beans3 cinnamon sticks3 corn oil3 corn syrup, light3 italian sausage3 chocolate, semi-sweet3 fish sauce3 beans, dried3 mint leaves3 red chili peppers3

370 YAM recipes

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Parmesan Sweet Potatoes & Pasta

Broiled sweet potato slices with Parmesan and a brown sugar glaze served over spinach fettuccine. A sweet-savory pasta dish that's surprisingly light and comes together in under an hour.

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Saltbush Lamb with Sweet Potato Smash

Saltbush Lamb backstraps served with sweet potato mash, broccolini, grilled figs and finished with Lamb jus.

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Carrot Tzimmes

Traditional Jewish carrot tzimmes with sweet potatoes, prunes, brown sugar, and orange juice simmered low and slow until thick and tender. A sweet, comforting side for Rosh Hashanah or any holiday table.

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Tzimmes (Meat & Vegetables)

Traditional Jewish tzimmes with beef, carrots, sweet potatoes, prunes, and dried apricots braised in orange juice. A sweet and savory one-pot holiday dish simmered low and slow until fork-tender.

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Orange-Glazed Sweet-Potatoes

Orange-glazed sweet potatoes baked with fresh orange juice, brown sugar, cinnamon, nutmeg, and a touch of wheat germ. A naturally sweet holiday side dish with citrus brightness.

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Winter Squash & Fruit

Baked winter squash and fruit roasts butternut, yam, apple, pear, and banana with cider and warm spices. A naturally sweet, oil-free Thanksgiving side dish.

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Creamy Sweet Potato Casserole

Vegan sweet potato casserole bakes steamed sweet potatoes with dried apricots, cranberries, and raisins in a creamy rice flour and soy milk sauce. Dairy-free Thanksgiving side spiced with cinnamon and ginger.

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Cherry Tomato & Vegetable Saute

Cherry tomato and vegetable saute with potato, sweet potato, green peas, and bell pepper braised in vegetable broth. A colorful one-skillet vegetarian main dish.

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Sweet Potato Biscuits 3

Whole wheat sweet potato biscuits with honey, apple juice, and walnuts. Dairy-free vegetarian biscuits with a tender crumb and nutty crunch.

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Roasted Brussel Sprouts with Nori

Vegetable medley featuring brussel sprouts and strips of Nori (seaweed) (same stuff that's used to wrap sushi rolls.

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Sweet Potatoes & Roasted Bananas

Mashed sweet potatoes blended with roasted bananas, orange juice, brown sugar, cinnamon, cardamom, and a pinch of red pepper flakes. A naturally creamy, butter-free holiday side that skips the marshmallow fluff.

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Baked Harvest Vegetables

Sweet potatoes, carrots, parsnips, and onions slow-baked in white grape juice until tender, then thickened into a glossy stew with arrowroot. A hearty vegetarian fall side dish.

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Callaloo Soup

Traditional Caribbean callaloo soup with dasheen, okra, plantain, and yam puréed into a silky, spiced broth with a Scotch bonnet kick. Warm, green, and soul-filling.

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Sweet Potato Tzimmes

A traditional Jewish tzimmes with sweet potatoes, butternut squash, Granny Smith apples, prunes, and sweet red wine, baked with warm spices. A holiday side dish with deep roots.