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Salad recipes

using: white pepper that may be free of cholesterol

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salt540 black pepper380 garlic330 lemon juice300 sugar270 scallions, spring or green onions260 water250 onions250 tomatoes210 parsley leaves210 carrots190 sweet red bell peppers180 olive oil, extra-virgin170 celery150 cilantro140 cucumbers140 basil130 red onion130 green bell peppers120 vinegar120 red wine vinegar110 soy sauce or tamari (for gluten-free)100 sesame oil89 white wine vinegar87 rice vinegar87 honey84 apple cider vinegar79 dijon mustard78 lime juice75 cumin74 mint leaves74 oranges73 balsamic vinegar71 ginger67 mixed salad greens66 sesame seeds65 orange juice63 shallots63 oregano62 cabbage61 lemon60 apples58 dry mustard57 green beans56 potatoes55 garlic cloves55 walnuts54 corn52 chickpeas (garbanzo beans)50 red pepper flakes50 mushrooms49 spinach49 cherry tomatoes49 prepared mustard46 thyme46 cayenne pepper43 pineapple42 lettuce42 black beans42 avocados42 white vinegar42 radishes41 dill weed40 paprika39 black olives39 red hot pepper sauce39 arugula (roquette)37 garlic powder36 romaine lettuce35 lettuce leaves35 tofu34 chili powder33 hot chili peppers33 chives32 bananas32 strawberries32 beets32 rice31 zucchini31 parmesan, parmigiano-reggiano cheese, grated31 almonds30 coriander30 red kidney beans30 celery seeds29 sweet yellow bell peppers29 canola oil28 artichoke hearts28 fennel bulb28 asparagus27 sea salt27 limes27 broccoli florets27 brown sugar26 mayonnaise26 lemon zest25 salad dressing, italian25 cracked wheat (bulgur)25 pine nuts24 pimentos24 gelatin, unflavored24 watercress24 curry powder23 snow pea pods23 grapes, seedless23 italian plum (roma) tomatoes23 green peas23 tarragon leaves23 green chili peppers23 eggplant22 maple syrup22 mung bean sprouts22 peanuts22 jello22 salad dressing22 red chili peppers22 cantaloupe22 worcestershire sauce22 cinnamon21 jalapeño pepper21 mandarin oranges21 quinoa21 soy sauce, sodium reduced21 mangos21 capers21 white pepper20 vegetable stock20 raisins, seedless20 pears20 new potatoes20 pecans19 olives19 kosher salt19 orange zest19 english cucumber19 cauliflower florets19 bay leaves18 white wine18 pasta18 poppy seed18 kiwi fruit18 kidney beans, canned18 peanut oil17 red cabbage17 red skinned potatoes17 grapefruit17 ginger root17 flour16 sweet bell peppers16 peaches16 iceberg lettuce16 italian parsley16 sundried tomatoes16 celery stalks16 shrimp15 turmeric15 coconut15 tahini (sesame paste)15 pineapple chunks14 soy sauce, light14 napa (Chinese) cabbage14 kalamata olives14 radicchio14 belgian endive14 papayas14 goat (chevre) cheese14 apples, granny smith14 brown rice14 tomato paste13 sunflower seeds13 fish sauce13 couscous13 walnut oil13 tomatoes, canned13 cornstarch12 peanut butter12 cumin seeds12 currants12 whipped topping, prepared12 water chestnuts12 wild rice12 yogurt, non-fat12 sweet red bell peppers, roasted12 jicama12 hazelnuts (filberts)12 allspice11 turkey11 lentils11 onion powder11 salsa11 sunflower oil11 soba noodles11 yogurt, low-fat11 baby spinach11 sour cream10 sherry10 seasoned salt10 blueberries10 fennel seeds10 cashew nuts10
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20 SALAD recipes

KFC Macaroni Salad
KFC Macaroni Salad

The Macaroni Salad that Colonel Sanders used to use it listed below. The recipe is just the basic recipe. However it has been altered many times.

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Rosemary Turkey Salad

Rosemary turkey salad with fresh herbs, shredded Granny Smith apple, and light mayo served over alfalfa sprouts and lettuce. A fresh, lighter take on classic turkey salad for two.

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Ramen Pasta Salad

Cold ramen noodle salad with shredded cabbage, cheddar cheese, and a tangy vinegar-mustard dressing. A crunchy, budget-friendly side dish that chills in under an hour.

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Grilled Eggplant Salad

Grilled eggplant salad layered with yellow tomatoes, fresh mint, and a shallot-lemon vinaigrette. A stunning Mediterranean summer platter that pairs smoky grilled eggplant with cool raw tomato.

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Citrus Lobster Salad

Citrus lobster salad with grapefruit, orange sections, and a tangy orange-yogurt dressing on fresh spinach. A light, low-calorie seafood salad with bright citrus flavor.

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Rice Salad with Wasabi Dressing

Japanese-inspired rice salad with a wasabi, rice vinegar, and sesame oil dressing. Tossed with crunchy cucumber, red bell pepper, and scallions for a zesty cold side dish.

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Chickpea & Herb Salad

A delicious salad that's perfect to serve if your bored of the same old leaf lettuce kind.

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Spiced Plum Salad Dressing

Asian-inspired plum salad dressing made with plum baby food, soy sauce, five spice powder, and garlic. A fat-free, no-cook dressing ready in minutes.

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Tempeh & Bulgur Salad

Protein-packed tempeh and nutty bulgur wheat tossed with crisp vegetables, fresh herbs, and a honey-dill dressing. A hearty vegetarian salad that's satisfying enough for a main course lunch.

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Green Mango Salad with Grilled Lemongrass Prawns

Crisp grilled prawns glazed with lemongrass and ginger meet julienned green mango tossed in a tangy Thai dressing. Every bite balances bright lime, crunchy peanuts, and fresh herbs.

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Tramp's Honey & Lemon Dressing

Bright honey lemon salad dressing with olive oil, apple cider vinegar, scallions, and a splash of dry sherry. Whisk it together in 10 minutes, chill overnight, and shake before drizzling.

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Cucumber, Red Onion & Watercress

Cucumber, red onion and watercress salad with thin pickling cucumber slices marinated in seasoned rice vinegar, tossed with oil and arranged on a peppery watercress wreath. A clean, refreshing side for rich meals.

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Roasted Red Pepper & Chive Dressing

Roasted red pepper and chive dressing blends flame-charred peppers with red wine vinegar, garlic, olive oil, and fresh chives for a smoky, creamy dairy-free salad dressing.

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Sauteed Apples, Onions, & Pears Over Spinach

Warm sauteed apples, pears, and onion rings in a honey-sherry-vinegar sauce served over fresh spinach. A warm-cold salad with sweet fruit and tangy dressing that wilts the greens.

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Three Pepper Slaw

Crunchy angel hair coleslaw tossed with red, green, and jalapeno peppers in a tangy lime-vinegar dressing. A light, no-cook side dish that's ready in about 10 minutes.

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Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes recipe