Recipe Sifter

A hearty Bulgarian stew of lentils and navy beans simmered with sweet red peppers, paprika, and herbs in a rich broth deepened with prune juice and tomato paste. Vegan-friendly and high in fiber.

These turned out really great. Sweet and juicy explosions of corn along. The basil really makes this recipe shine. Nice light, clean and crisp taste, perfectly seasoned and it's quick and easy to make.

Roasted vegetables give lasagna amazingly good flavor!

Golden flour-dredged chicken breast simmered in Italian plum tomatoes with mushrooms, peppers, onion, and oregano in an electric skillet. Served over spaghetti, this one-pan cacciatore is a reader favourite.

Tired of cooking chicken the plain old style? How about making it Thai style this time! And with a hint of tamarind added to it, there is no way you can keep yourself from licking the last morsel of it left off the plate. What’s more? It is quick and easy to make and can be prepared in a jiffy whenever you have unannounced guests at home. A classic Thai recipe, this sweet and sour chicken stir fry even though is a meal by itself but when served with fragrant jasmine rice they take the eating experience to a whole new level. Try is right away!

Sauté asparagus, mushrooms, and bell peppers until tender, pour in herbed eggs with goat cheese, then broil until golden for a veggie-packed frittata perfect for any meal.

An easy to prep quiche with canned tuna. Sometimes easy is good.

Use zucchini slices to replace lasagna noodles, which reduces lots of calories and carbohydrate, but it still tastes cheesy and flavorful. A great recipe to cook some seasonal zucchinis into a light yet delicious meal.

Brought this salad to a pot luck recently, everyone raved about it. It was easy, simple, refreshing and delicious.

These savory muffins are great for breakfast. They can be made in advance, frozen then defrosted in the microwave in a flash if you have a chance before they're gobbled up. The pesto, basil/garlic/pine nuts really create a wow factor. They're hard to resist.

Enjoy a healthy, low-fat penne pasta recipe packed with sundried tomatoes, spinach, mushrooms, and turkey bacon. Packed with veggies and ready in about 30 minutes!

A delicious treat with hearty soups and meal in one salads. 1 slice= 90 Calories 17g Carbs. 3g Fiber 4g Protein

Delicate flakey poached fish fillets topped with juicy cherry tomato-basil dressing.

Warm and crusty rolls that pack a surprise. Inside your guests will find gooey cheese, juicy cherry tomatoes, basil and garlic.

A quick, easy and delicious weeknight or weekend meal. Broccoli, marinated artichoke hearts, roasted bell pepper, and fettuccine are tossed with warm sun-dried tomato cream sauce. Enjoy tons of yummy flavors and great textures in every bite.

This quick and easy dish tastes refreshingly delicious, and it's also packed with nutrients. Use whole wheat pasta to add extra goodness, or use gluten-free pasta if you are on a gluten-free diet.